Lean Burrito Egg Turkey Sausage and Cheese - calories, carbs, nutrition

Lean Burrito Egg Turkey Sausage and Cheese Nutritional Facts

Serving Size: 1 burrito

• Carbs - 28 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 8 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 410 mg
• Potassium - 0 mg
• Cholesterol - 60 mg
• Vitamin A - 4 %
• Vitamin C - 2 %
• Calcium - 8 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lean burrito egg turkey sausage and cheese?

Lean Burrito Egg Turkey Sausage and Cheese contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lean burrito egg turkey sausage and cheese:

• 1 burrito: 220 grams

If you are unsure about the size of your lean burrito egg turkey sausage and cheese, you can estimate that an average lean burrito egg turkey sausage and cheese contains about 220 calories. About 49% of lean burrito egg turkey sausage and cheese calories come from carbs, 19% from protein, and 32% from fat.

How many carbs are in lean burrito egg turkey sausage and cheese?

Here is the carb content of standard serving sizes lean burrito egg turkey sausage and cheese:

• 1 burrito: 28 grams

Lean Burrito Egg Turkey Sausage and Cheese also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Lean Burrito Egg Turkey Sausage and Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Diving - 48 minutes
• Bodyflex - 48 minutes
• Skipping - 55 minutes
• Tennis - 89 minutes
• Volleyball - 53 minutes
• Squash - 47 minutes
• Skiing - 41 minutes
• Croquet - 95 minutes
• Sleep - 20 minutes

How many protein are in lean burrito egg turkey sausage and cheese?

Lean Burrito Egg Turkey Sausage and Cheese is a good source of quality protein, with just 1 burrito containing 11 grams.

Look at the list of protein content in different servings of lean burrito egg turkey sausage and cheese:

• 1 burrito: 11 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lean burrito egg turkey sausage and cheese?

However, despite having all the nutritious qualities of lean burrito egg turkey sausage and cheese, 1 burrito of lean burrito egg turkey sausage and cheese comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of lean burrito egg turkey sausage and cheese:

• 1 burrito: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lean burrito egg turkey sausage and cheese?

Lean Burrito Egg Turkey Sausage and Cheese contain on average 8 grams of total fat per serve (1 burrito) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of lean burrito egg turkey sausage and cheese:

• 1 burrito: 8 grams