LC* Paleo Grilled Chicken with Squash Medley DF GF PF - calories, carbs, nutrition
LC* Paleo Grilled Chicken with Squash Medley DF GF PF contain several important nutrients: 17 ounce only contains 390 calories, on average. However, more than 28% of lc* paleo grilled chicken with squash medley df gf pf is composed of carbs 27 grams. It also contains 9 grams of fat, 50 grams of protein and 8 grams of sugar.
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390 | 27 g (28%) | 50 g (51%) | 9 g (21%) | 8 g |
LC* Paleo Grilled Chicken with Squash Medley DF GF PF Nutritional Facts
Serving Size: 17 ounce
- Carbs - 27 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 50 g
- Sodium - 517 mg
- Potassium - 0 mg
- Cholesterol - 111 mg
- Vitamin A - 11.3 %
- Vitamin C - 351.7 %
- Calcium - 1.3 %
- Iron - 122.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lc* paleo grilled chicken with squash medley df gf pf?
LC* Paleo Grilled Chicken with Squash Medley DF GF PF contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lc* paleo grilled chicken with squash medley df gf pf:
- 17 ounce: 390 grams
- 1 ounce: 22.9 grams
If you are unsure about the size of your lc* paleo grilled chicken with squash medley df gf pf, you can estimate that an average lc* paleo grilled chicken with squash medley df gf pf contains about 390 calories. About 28% of lc* paleo grilled chicken with squash medley df gf pf calories come from carbs, 51% from protein, and 21% from fat.
How many carbs are in lc* paleo grilled chicken with squash medley df gf pf?
Here is the carb content of standard serving sizes lc* paleo grilled chicken with squash medley df gf pf:
- 17 ounce: 27 grams
- 1 ounce: 1.6 grams
LC* Paleo Grilled Chicken with Squash Medley DF GF PF also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does LC* Paleo Grilled Chicken with Squash Medley DF GF PF fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 517/2300 mg | 1783 mg |
| Cholesterol | 111/300 mg | 189 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 50/75 g | 25 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 94 minutes
- Boxing - 99 minutes
- Dansing - 88 minutes
- Golf - 49 minutes
- Curling - 23 minutes
- Rowing - 98 minutes
- Climbing - 18 minutes
- Gardening - 80 minutes
- Shopping - 87 minutes
How many protein are in lc* paleo grilled chicken with squash medley df gf pf?
LC* Paleo Grilled Chicken with Squash Medley DF GF PF is a good source of quality protein, with just 17 ounce containing 50 grams.
Look at the list of protein content in different servings of lc* paleo grilled chicken with squash medley df gf pf:
- 17 ounce: 50 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lc* paleo grilled chicken with squash medley df gf pf?
However, despite having all the nutritious qualities of lc* paleo grilled chicken with squash medley df gf pf, 17 ounce of lc* paleo grilled chicken with squash medley df gf pf comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of lc* paleo grilled chicken with squash medley df gf pf:
- 17 ounce: 8 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lc* paleo grilled chicken with squash medley df gf pf?
LC* Paleo Grilled Chicken with Squash Medley DF GF PF contain on average 9 grams of total fat per serve (17 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of lc* paleo grilled chicken with squash medley df gf pf:
- 17 ounce: 9 grams
- 1 ounce: 0.5 grams
