Lasagna White Alfredo FP SLC=4x8 - calories, carbs, nutrition

Lasagna White Alfredo FP SLC=4x8 Nutritional Facts

Serving Size: 1 Slc

• Carbs - 29 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 23 g
• Saturated - 13 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 22 g
• Sodium - 830 mg
• Potassium - 300 mg
• Cholesterol - 90 mg
• Vitamin A - 33.6 %
• Vitamin C - 39.4 %
• Calcium - 52.9 %
• Iron - 10.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lasagna white alfredo fp slc=4x8?

Lasagna White Alfredo FP SLC=4x8 contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lasagna white alfredo fp slc=4x8:

• 1 Slc: 410 grams

If you are unsure about the size of your lasagna white alfredo fp slc=4x8, you can estimate that an average lasagna white alfredo fp slc=4x8 contains about 410 calories. About 28% of lasagna white alfredo fp slc=4x8 calories come from carbs, 21% from protein, and 50% from fat.

How many carbs are in lasagna white alfredo fp slc=4x8?

Here is the carb content of standard serving sizes lasagna white alfredo fp slc=4x8:

• 1 Slc: 29 grams

Lasagna White Alfredo FP SLC=4x8 also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Lasagna White Alfredo FP SLC=4x8 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 410 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 151 minutes
• Swimming - 99 minutes
• Boxing - 61 minutes
• Burpee - 76 minutes
• Tennis - 74 minutes
• Volleyball - 62 minutes
• Fencing - 94 minutes
• Skiing - 88 minutes
• Gardening - 50 minutes
• Baby Sitting - 74 minutes

How many protein are in lasagna white alfredo fp slc=4x8?

Lasagna White Alfredo FP SLC=4x8 is a good source of quality protein, with just 1 Slc containing 22 grams.

Look at the list of protein content in different servings of lasagna white alfredo fp slc=4x8:

• 1 Slc: 22 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lasagna white alfredo fp slc=4x8?

However, despite having all the nutritious qualities of lasagna white alfredo fp slc=4x8, 1 Slc of lasagna white alfredo fp slc=4x8 comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of lasagna white alfredo fp slc=4x8:

• 1 Slc: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lasagna white alfredo fp slc=4x8?

Lasagna White Alfredo FP SLC=4x8 contain on average 23 grams of total fat per serve (1 Slc) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of lasagna white alfredo fp slc=4x8:

• 1 Slc: 23 grams