Lasagna Al Forno FP SLC=3x6 - calories, carbs, nutrition
Lasagna Al Forno FP SLC=3x6 contain several important nutrients: 1 Entree only contains 680 calories, on average. However, more than 19% of lasagna al forno fp slc=3x6 is composed of carbs 32 grams. It also contains 40 grams of fat, 46 grams of protein and 7 grams of sugar.
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680 | 32 g (19%) | 46 g (27%) | 40 g (54%) | 7 g |
Lasagna Al Forno FP SLC=3x6 Nutritional Facts
Serving Size: 1 Entree
- Carbs - 32 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 40 g
- Saturated - 18 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 46 g
- Sodium - 1190 mg
- Potassium - 850 mg
- Cholesterol - 170 mg
- Vitamin A - 18.2 %
- Vitamin C - 4.4 %
- Calcium - 78.5 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lasagna al forno fp slc=3x6?
Lasagna Al Forno FP SLC=3x6 contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lasagna al forno fp slc=3x6:
- 1 Entree: 680 grams
If you are unsure about the size of your lasagna al forno fp slc=3x6, you can estimate that an average lasagna al forno fp slc=3x6 contains about 680 calories. About 19% of lasagna al forno fp slc=3x6 calories come from carbs, 27% from protein, and 54% from fat.
How many carbs are in lasagna al forno fp slc=3x6?
Here is the carb content of standard serving sizes lasagna al forno fp slc=3x6:
- 1 Entree: 32 grams
Lasagna Al Forno FP SLC=3x6 also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Lasagna Al Forno FP SLC=3x6 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 1190/2300 mg | 1110 mg |
| Cholesterol | 170/300 mg | 130 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 46/75 g | 29 g |
How long would it take to burn off 680 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Swimming - 25 minutes
- Yoga - 96 minutes
- Skating - 28 minutes
- Bowling - 82 minutes
- Curling - 72 minutes
- Rowing - 80 minutes
- Climbing - 34 minutes
- Lawn Mowing - 45 minutes
- Baby Sitting - 67 minutes
How many protein are in lasagna al forno fp slc=3x6?
Lasagna Al Forno FP SLC=3x6 is a good source of quality protein, with just 1 Entree containing 46 grams.
Look at the list of protein content in different servings of lasagna al forno fp slc=3x6:
- 1 Entree: 46 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lasagna al forno fp slc=3x6?
However, despite having all the nutritious qualities of lasagna al forno fp slc=3x6, 1 Entree of lasagna al forno fp slc=3x6 comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of lasagna al forno fp slc=3x6:
- 1 Entree: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lasagna al forno fp slc=3x6?
Lasagna Al Forno FP SLC=3x6 contain on average 40 grams of total fat per serve (1 Entree) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of lasagna al forno fp slc=3x6:
- 1 Entree: 40 grams
