Large Pepperoni Pizza - calories, carbs, nutrition
Large Pepperoni Pizza contain several important nutrients: 1 slice only contains 300 calories, on average. However, more than 46% of large pepperoni pizza is composed of carbs 34 grams. It also contains 12.5 grams of fat, 12 grams of protein and 3 grams of sugar.
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300 | 34 g (46%) | 12 g (16%) | 12.5 g (38%) | 3 g |
Large Pepperoni Pizza Nutritional Facts
Serving Size: 1 slice
- Carbs - 34 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 12.5 g
- Saturated - 5.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 700 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 8 %
- Vitamin C - 10 %
- Calcium - 17 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in large pepperoni pizza?
Large Pepperoni Pizza contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of large pepperoni pizza:
- 1 slice: 300 grams
- 1 container (8 slice ea.): 2400 grams
If you are unsure about the size of your large pepperoni pizza, you can estimate that an average large pepperoni pizza contains about 300 calories. About 46% of large pepperoni pizza calories come from carbs, 16% from protein, and 38% from fat.
How many carbs are in large pepperoni pizza?
Here is the carb content of standard serving sizes large pepperoni pizza:
- 1 slice: 34 grams
- 1 container (8 slice ea.): 272 grams
Large Pepperoni Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Large Pepperoni Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 12.5/67 g | 54,5 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 60 minutes
- Bodyflex - 23 minutes
- Skipping - 61 minutes
- Basketball - 19 minutes
- Volleyball - 62 minutes
- Badminton - 80 minutes
- Cricket - 66 minutes
- Lawn Mowing - 68 minutes
- Baby Sitting - 42 minutes
How many protein are in large pepperoni pizza?
Large Pepperoni Pizza is a good source of quality protein, with just 1 slice containing 12 grams.
Look at the list of protein content in different servings of large pepperoni pizza:
- 1 slice: 12 grams
- 1 container (8 slice ea.): 96 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in large pepperoni pizza?
However, despite having all the nutritious qualities of large pepperoni pizza, 1 slice of large pepperoni pizza comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of large pepperoni pizza:
- 1 slice: 3 grams
- 1 container (8 slice ea.): 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in large pepperoni pizza?
Large Pepperoni Pizza contain on average 12.5 grams of total fat per serve (1 slice) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of large pepperoni pizza:
- 1 slice: 12.5 grams
- 1 container (8 slice ea.): 100 grams
