Large Blueberry Scone (52027.14) - calories, carbs, nutrition
Large Blueberry Scone (52027.14) contain several important nutrients: 1 each only contains 130.4 calories, on average. However, more than 58% of large blueberry scone (52027.14) is composed of carbs 19 grams. It also contains 5 grams of fat, 2.6 grams of protein and 5.3 grams of sugar.
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130.4 | 19 g (58%) | 2.6 g (8%) | 5 g (34%) | 5.3 g |
Large Blueberry Scone (52027.14) Nutritional Facts
Serving Size: 1 each
- Carbs - 19 g
- Dietary Fiber - 0.5 g
- Sugars - 5.3 g
- Fat - 5 g
- Saturated - 2.9 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 1.3 g
- Trans - 0.1 g
- Protein - 2.6 g
- Sodium - 87.7 mg
- Potassium - 36 mg
- Cholesterol - 20.8 mg
- Vitamin A - 3.1 %
- Vitamin C - 0.2 %
- Calcium - 5.7 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in large blueberry scone (52027.14)?
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Large Blueberry Scone (52027.14) contain around 130.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of large blueberry scone (52027.14):
- 1 each: 130.4 grams
If you are unsure about the size of your large blueberry scone (52027.14), you can estimate that an average large blueberry scone (52027.14) contains about 130.4 calories. About 58% of large blueberry scone (52027.14) calories come from carbs, 8% from protein, and 34% from fat.
How many carbs are in large blueberry scone (52027.14)?
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Here is the carb content of standard serving sizes large blueberry scone (52027.14):
- 1 each: 19 grams
Large Blueberry Scone (52027.14) also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 18,5 (net carbs = total carbs - fiber).
How does Large Blueberry Scone (52027.14) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130.4/2000 Cal | 1869,6 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 87.7/2300 mg | 2212,3 mg |
| Cholesterol | 20.8/300 mg | 279,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130.4/2000 Cal | 1869,6 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130.4/2000 Cal | 1869,6 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 130.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Walking - 16 minutes
- Pilates - 43 minutes
- Skating - 39 minutes
- Bowling - 53 minutes
- Riding - 39 minutes
- Rowing - 79 minutes
- Snowboarding - 43 minutes
- Gardening - 47 minutes
- Baby Sitting - 97 minutes
How many protein are in large blueberry scone (52027.14)?
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Large Blueberry Scone (52027.14) is a good source of quality protein, with just 1 each containing 2.6 grams.
Look at the list of protein content in different servings of large blueberry scone (52027.14):
- 1 each: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in large blueberry scone (52027.14)?
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However, despite having all the nutritious qualities of large blueberry scone (52027.14), 1 each of large blueberry scone (52027.14) comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of large blueberry scone (52027.14):
- 1 each: 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in large blueberry scone (52027.14)?
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Large Blueberry Scone (52027.14) contain on average 5 grams of total fat per serve (1 each) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of large blueberry scone (52027.14):
- 1 each: 5 grams
