Large Battered Pollock - calories, carbs, nutrition

Large Battered Pollock Nutritional Facts

Serving Size: 293 gram

• Carbs - 40.1 g
• Dietary Fiber - 2.1 g
• Sugars - 1.2 g
• Fat - 31.1 g
• Saturated - 2.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 37.3 g
• Sodium - 839.2 mg
• Potassium - 690.6 mg
• Cholesterol - --
• Vitamin A - 0.1 %
• Vitamin C - 8.8 %
• Calcium - 14.1 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in large battered pollock?

Large Battered Pollock contain around 579.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of large battered pollock:

• 293 gram: 579.4 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 56.1 grams
• 1 pound: 897 grams
• 1 kilogram: 1977.5 grams

If you are unsure about the size of your large battered pollock, you can estimate that an average large battered pollock contains about 579.4 calories. About 27% of large battered pollock calories come from carbs, 25% from protein, and 47% from fat.

How many carbs are in large battered pollock?

Here is the carb content of standard serving sizes large battered pollock:

• 293 gram: 40.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.1 grams
• 1 kilogram: 136.9 grams

Large Battered Pollock also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Large Battered Pollock fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 579.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 89 minutes
• Running - 59 minutes
• Cleaning - 213 minutes
• Diving - 80 minutes
• Pilates - 94 minutes
• Skipping - 59 minutes
• Golf - 93 minutes
• Rugby - 25 minutes
• Fencing - 26 minutes
• Skiing - 54 minutes
• Infrared Sauna - 55 minutes
• Shopping - 73 minutes

How many protein are in large battered pollock?

Large Battered Pollock is a good source of quality protein, with just 293 gram containing 37.3 grams.

Look at the list of protein content in different servings of large battered pollock:

• 293 gram: 37.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 57.7 grams
• 1 kilogram: 127.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in large battered pollock?

However, despite having all the nutritious qualities of large battered pollock, 293 gram of large battered pollock comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of large battered pollock:

• 293 gram: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.9 grams
• 1 kilogram: 4.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in large battered pollock?

Large Battered Pollock contain on average 31.1 grams of total fat per serve (293 gram) – the majority - 28,7 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.

Here is an example of the fat content in popular servings of large battered pollock:

• 293 gram: 31.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48.1 grams
• 1 kilogram: 106.1 grams