Lamb & Squash Ragout with Gnocchi - calories, carbs, nutrition
Lamb & Squash Ragout with Gnocchi contain several important nutrients: 1 Serving only contains 280 calories, on average. However, more than 64% of lamb & squash ragout with gnocchi is composed of carbs 43 grams. It also contains 4.5 grams of fat, 14 grams of protein and 3 grams of sugar.
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280 | 43 g (64%) | 14 g (21%) | 4.5 g (15%) | 3 g |
Lamb & Squash Ragout with Gnocchi Nutritional Facts
Serving Size: 1 Serving
- Carbs - 43 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 4.5 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 820 mg
- Potassium - 290 mg
- Cholesterol - 50 mg
- Vitamin A - 104.1 %
- Vitamin C - 26 %
- Calcium - 8.3 %
- Iron - 14.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lamb & squash ragout with gnocchi?
Lamb & Squash Ragout with Gnocchi contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lamb & squash ragout with gnocchi:
- 1 Serving: 280 grams
If you are unsure about the size of your lamb & squash ragout with gnocchi, you can estimate that an average lamb & squash ragout with gnocchi contains about 280 calories. About 64% of lamb & squash ragout with gnocchi calories come from carbs, 21% from protein, and 15% from fat.
How many carbs are in lamb & squash ragout with gnocchi?
Here is the carb content of standard serving sizes lamb & squash ragout with gnocchi:
- 1 Serving: 43 grams
Lamb & Squash Ragout with Gnocchi also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Lamb & Squash Ragout with Gnocchi fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 820/2300 mg | 1480 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 280/2000 Cal | 1720 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 280 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Walking - 19 minutes
- Boxing - 67 minutes
- Dansing - 59 minutes
- Bowling - 29 minutes
- Volleyball - 41 minutes
- Fencing - 30 minutes
- Cricket - 87 minutes
- Infrared Sauna - 78 minutes
- Dog Walking - 79 minutes
How many protein are in lamb & squash ragout with gnocchi?
Lamb & Squash Ragout with Gnocchi is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of lamb & squash ragout with gnocchi:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lamb & squash ragout with gnocchi?
However, despite having all the nutritious qualities of lamb & squash ragout with gnocchi, 1 Serving of lamb & squash ragout with gnocchi comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of lamb & squash ragout with gnocchi:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lamb & squash ragout with gnocchi?
Lamb & Squash Ragout with Gnocchi contain on average 4.5 grams of total fat per serve (1 Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of lamb & squash ragout with gnocchi:
- 1 Serving: 4.5 grams
