Lamb Spice Rub - calories, carbs, nutrition
Lamb Spice Rub contain several important nutrients: 1 serving only contains 39 calories, on average. However, more than 55% of lamb spice rub is composed of carbs 6.9 grams. It also contains 1.8 grams of fat, 1.7 grams of protein and 0.1 grams of sugar.
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39 | 6.9 g (55%) | 1.7 g (13%) | 1.8 g (32%) | 0.1 g |
Lamb Spice Rub Nutritional Facts
Serving Size: 1 serving
- Carbs - 6.9 g
- Dietary Fiber - 3 g
- Sugars - 0.1 g
- Fat - 1.8 g
- Saturated - 0.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1.7 g
- Sodium - 1101 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1.4 %
- Vitamin C - 2.2 %
- Calcium - 8.5 %
- Iron - 21 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lamb spice rub?
Lamb Spice Rub contain around 39 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lamb spice rub:
- 1 serving: 39 grams
If you are unsure about the size of your lamb spice rub, you can estimate that an average lamb spice rub contains about 39 calories. About 55% of lamb spice rub calories come from carbs, 13% from protein, and 32% from fat.
How many carbs are in lamb spice rub?
Here is the carb content of standard serving sizes lamb spice rub:
- 1 serving: 6.9 grams
Lamb Spice Rub also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 3,9 (net carbs = total carbs - fiber).
How does Lamb Spice Rub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39/2000 Cal | 1961 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Sodium | 1101/2300 mg | 1199 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39/2000 Cal | 1961 Cal |
| Carbohydrates | 6.9/250 g | 243,1 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39/2000 Cal | 1961 Cal |
| Fat | 1.8/67 g | 65,2 g |
| Carbohydrates | 6.9/250 g | 243,1 g |
| Protein | 1.7/75 g | 73,3 g |
How long would it take to burn off 39 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 14 minutes
- Hiking - 84 minutes
- Pilates - 99 minutes
- Skipping - 33 minutes
- Tennis - 54 minutes
- Volleyball - 95 minutes
- Badminton - 67 minutes
- Cricket - 63 minutes
- Croquet - 30 minutes
- Dog Walking - 16 minutes
How many protein are in lamb spice rub?
Lamb Spice Rub is a good source of quality protein, with just 1 serving containing 1.7 grams.
Look at the list of protein content in different servings of lamb spice rub:
- 1 serving: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lamb spice rub?
However, despite having all the nutritious qualities of lamb spice rub, 1 serving of lamb spice rub comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of lamb spice rub:
- 1 serving: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lamb spice rub?
Lamb Spice Rub contain on average 1.8 grams of total fat per serve (1 serving) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of lamb spice rub:
- 1 serving: 1.8 grams
