Lamb Korma Monsoon 1 Cup - calories, carbs, nutrition

Lamb Korma Monsoon 1 Cup Nutritional Facts

Serving Size: 1 cup

• Carbs - 10 g
• Dietary Fiber - 0.8 g
• Sugars - 1 g
• Fat - 22 g
• Saturated - 8 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 32 g
• Sodium - 70 mg
• Potassium - 410 mg
• Cholesterol - 120 mg
• Vitamin A - 5.6 %
• Vitamin C - 5.8 %
• Calcium - 3 %
• Iron - 15.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lamb korma monsoon 1 cup?

Lamb Korma Monsoon 1 Cup contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lamb korma monsoon 1 cup:

• 1 cup: 370 grams
• 1 teaspoon: 7.7 grams
• 1 tablespoon: 23.1 grams
• 1 fluid ounce: 46.3 grams
• 1 milliliter: 1.6 grams
• 1 pint: 740 grams
• 1 quart: 1480 grams
• 1 liter: 1563.9 grams
• 1 gallon: 5920 grams

If you are unsure about the size of your lamb korma monsoon 1 cup, you can estimate that an average lamb korma monsoon 1 cup contains about 370 calories. About 11% of lamb korma monsoon 1 cup calories come from carbs, 35% from protein, and 54% from fat.

How many carbs are in lamb korma monsoon 1 cup?

Here is the carb content of standard serving sizes lamb korma monsoon 1 cup:

• 1 cup: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Lamb Korma Monsoon 1 Cup also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 9,2 (net carbs = total carbs - fiber).

How does Lamb Korma Monsoon 1 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Walking - 61 minutes
• Pilates - 55 minutes
• Burpee - 44 minutes
• Tennis - 62 minutes
• Rugby - 74 minutes
• Squash - 36 minutes
• Cricket - 15 minutes
• Soccer - 86 minutes
• Sleep - 91 minutes

How many protein are in lamb korma monsoon 1 cup?

Lamb Korma Monsoon 1 Cup is a good source of quality protein, with just 1 cup containing 32 grams.

Look at the list of protein content in different servings of lamb korma monsoon 1 cup:

• 1 cup: 32 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 1 milliliter: 0.1 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lamb korma monsoon 1 cup?

However, despite having all the nutritious qualities of lamb korma monsoon 1 cup, 1 cup of lamb korma monsoon 1 cup comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of lamb korma monsoon 1 cup:

• 1 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lamb korma monsoon 1 cup?

Lamb Korma Monsoon 1 Cup contain on average 22 grams of total fat per serve (1 cup) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of lamb korma monsoon 1 cup:

• 1 cup: 22 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams