Lamb Kofta Burger Meat (87523.0) - calories, carbs, nutrition

Lamb Kofta Burger Meat (87523.0) Nutritional Facts

Serving Size: 1 serving(s)

• Carbs - 2.7 g
• Dietary Fiber - 0.8 g
• Sugars - 0.6 g
• Fat - 5.4 g
• Saturated - 1.7 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 2.7 g
• Trans - 0 g
• Protein - 18.2 g
• Sodium - 201 mg
• Potassium - 289.2 mg
• Cholesterol - 54.5 mg
• Vitamin A - 10.5 %
• Vitamin C - 12.1 %
• Calcium - 2.8 %
• Iron - 12.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lamb kofta burger meat (87523.0)?

Lamb Kofta Burger Meat (87523.0) contain around 135.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lamb kofta burger meat (87523.0):

• 1 serving(s): 135.2 grams

If you are unsure about the size of your lamb kofta burger meat (87523.0), you can estimate that an average lamb kofta burger meat (87523.0) contains about 135.2 calories. About 8% of lamb kofta burger meat (87523.0) calories come from carbs, 55% from protein, and 37% from fat.

How many carbs are in lamb kofta burger meat (87523.0)?

Here is the carb content of standard serving sizes lamb kofta burger meat (87523.0):

• 1 serving(s): 2.7 grams

Lamb Kofta Burger Meat (87523.0) also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 1,9 (net carbs = total carbs - fiber).

How does Lamb Kofta Burger Meat (87523.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 135.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Hiking - 23 minutes
• Yoga - 78 minutes
• Dansing - 42 minutes
• Basketball - 93 minutes
• Curling - 93 minutes
• Fencing - 39 minutes
• Climbing - 99 minutes
• Croquet - 92 minutes
• Baby Sitting - 98 minutes

How many protein are in lamb kofta burger meat (87523.0)?

Lamb Kofta Burger Meat (87523.0) is a good source of quality protein, with just 1 serving(s) containing 18.2 grams.

Look at the list of protein content in different servings of lamb kofta burger meat (87523.0):

• 1 serving(s): 18.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lamb kofta burger meat (87523.0)?

However, despite having all the nutritious qualities of lamb kofta burger meat (87523.0), 1 serving(s) of lamb kofta burger meat (87523.0) comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of lamb kofta burger meat (87523.0):

• 1 serving(s): 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lamb kofta burger meat (87523.0)?

Lamb Kofta Burger Meat (87523.0) contain on average 5.4 grams of total fat per serve (1 serving(s)) – the majority - 3,7 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of lamb kofta burger meat (87523.0):

• 1 serving(s): 5.4 grams