Lactose Free Vanilla - calories, carbs, nutrition

Lactose Free Vanilla Nutritional Facts

Serving Size: 65 gram

• Carbs - 14 g
• Dietary Fiber - 0 g
• Sugars - 14 g
• Fat - 7 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 35 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lactose free vanilla?

Lactose Free Vanilla contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lactose free vanilla:

• 65 gram: 130 grams
• 1 container (780 grams): 1560 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 56.7 grams
• 1 pound: 907.2 grams
• 1 kilogram: 2000 grams

If you are unsure about the size of your lactose free vanilla, you can estimate that an average lactose free vanilla contains about 130 calories. About 44% of lactose free vanilla calories come from carbs, 6% from protein, and 50% from fat.

How many carbs are in lactose free vanilla?

Here is the carb content of standard serving sizes lactose free vanilla:

• 65 gram: 14 grams
• 1 container (780 grams): 168 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.1 grams
• 1 pound: 97.7 grams
• 1 kilogram: 215.4 grams

Lactose Free Vanilla also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Lactose Free Vanilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 48 minutes
• Pilates - 15 minutes
• Skating - 77 minutes
• Tennis - 99 minutes
• Volleyball - 51 minutes
• Rowing - 61 minutes
• Climbing - 73 minutes
• Soccer - 81 minutes
• Sleep - 51 minutes

How many protein are in lactose free vanilla?

Lactose Free Vanilla is a good source of quality protein, with just 65 gram containing 2 grams.

Look at the list of protein content in different servings of lactose free vanilla:

• 65 gram: 2 grams
• 1 container (780 grams): 24 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14 grams
• 1 kilogram: 30.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lactose free vanilla?

However, despite having all the nutritious qualities of lactose free vanilla, 65 gram of lactose free vanilla comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of lactose free vanilla:

• 65 gram: 14 grams
• 1 container (780 grams): 168 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.1 grams
• 1 pound: 97.7 grams
• 1 kilogram: 215.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lactose free vanilla?

Lactose Free Vanilla contain on average 7 grams of total fat per serve (65 gram) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of lactose free vanilla:

• 65 gram: 7 grams
• 1 container (780 grams): 84 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 48.8 grams
• 1 kilogram: 107.7 grams