Krispy Kreme - calories, carbs, nutrition
Krispy Kreme contain several important nutrients: 1 donut only contains 410 calories, on average. However, more than 40% of krispy kreme is composed of carbs 42 grams. It also contains 26 grams of fat, 4 grams of protein and 25 grams of sugar.
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410 | 42 g (40%) | 4 g (4%) | 26 g (56%) | 25 g |
Krispy Kreme Nutritional Facts
Serving Size: 1 donut
- Carbs - 42 g
- Dietary Fiber - 2 g
- Sugars - 25 g
- Fat - 26 g
- Saturated - 12 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 6 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in krispy kreme?
Krispy Kreme contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of krispy kreme:
- 1 donut: 410 grams
If you are unsure about the size of your krispy kreme, you can estimate that an average krispy kreme contains about 410 calories. About 40% of krispy kreme calories come from carbs, 4% from protein, and 56% from fat.
How many carbs are in krispy kreme?
Here is the carb content of standard serving sizes krispy kreme:
- 1 donut: 42 grams
Krispy Kreme also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Krispy Kreme fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Diving - 94 minutes
- Bodyflex - 83 minutes
- Skipping - 89 minutes
- Tennis - 42 minutes
- Curling - 41 minutes
- Squash - 84 minutes
- Snowboarding - 42 minutes
- Croquet - 93 minutes
- Dog Walking - 32 minutes
How many protein are in krispy kreme?
Krispy Kreme is a good source of quality protein, with just 1 donut containing 4 grams.
Look at the list of protein content in different servings of krispy kreme:
- 1 donut: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in krispy kreme?
However, despite having all the nutritious qualities of krispy kreme, 1 donut of krispy kreme comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of krispy kreme:
- 1 donut: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in krispy kreme?
Krispy Kreme contain on average 26 grams of total fat per serve (1 donut) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of krispy kreme:
- 1 donut: 26 grams
