Krackel Chocolate Bar - calories, carbs, nutrition
Krackel Chocolate Bar contain several important nutrients: 1 bar only contains 210 calories, on average. However, more than 53% of krackel chocolate bar is composed of carbs 28 grams. It also contains 10 grams of fat, 2 grams of protein and 24 grams of sugar.
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210 | 28 g (53%) | 2 g (4%) | 10 g (43%) | 24 g |
Krackel Chocolate Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 28 g
- Dietary Fiber - 1 g
- Sugars - 24 g
- Fat - 10 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 50 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in krackel chocolate bar?
Krackel Chocolate Bar contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of krackel chocolate bar:
- 1 bar: 210 grams
If you are unsure about the size of your krackel chocolate bar, you can estimate that an average krackel chocolate bar contains about 210 calories. About 53% of krackel chocolate bar calories come from carbs, 4% from protein, and 43% from fat.
How many carbs are in krackel chocolate bar?
Here is the carb content of standard serving sizes krackel chocolate bar:
- 1 bar: 28 grams
Krackel Chocolate Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Krackel Chocolate Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 50/2300 mg | 2250 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Hiking - 57 minutes
- Yoga - 60 minutes
- Skating - 35 minutes
- Bowling - 48 minutes
- Volleyball - 41 minutes
- Rowing - 58 minutes
- Climbing - 87 minutes
- Infrared Sauna - 72 minutes
- Sleep - 31 minutes
How many protein are in krackel chocolate bar?
Krackel Chocolate Bar is a good source of quality protein, with just 1 bar containing 2 grams.
Look at the list of protein content in different servings of krackel chocolate bar:
- 1 bar: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in krackel chocolate bar?
However, despite having all the nutritious qualities of krackel chocolate bar, 1 bar of krackel chocolate bar comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of krackel chocolate bar:
- 1 bar: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in krackel chocolate bar?
Krackel Chocolate Bar contain on average 10 grams of total fat per serve (1 bar) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of krackel chocolate bar:
- 1 bar: 10 grams
