Korean Style Slaw - calories, carbs, nutrition
Korean Style Slaw contain several important nutrients: 1 ounce only contains 21 calories, on average. However, more than 23% of korean style slaw is composed of carbs 1 grams. It also contains 1.5 grams of fat, 0 grams of protein and 0 grams of sugar.
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21 | 1 g (23%) | 0 g (0%) | 1.5 g (77%) | 0 g |
Korean Style Slaw Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 91 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 5 %
- Vitamin C - 16 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in korean style slaw?
Korean Style Slaw contain around 21 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of korean style slaw:
- 1 ounce: 21 grams
If you are unsure about the size of your korean style slaw, you can estimate that an average korean style slaw contains about 21 calories. About 23% of korean style slaw calories come from carbs, 0% from protein, and 77% from fat.
How many carbs are in korean style slaw?
Here is the carb content of standard serving sizes korean style slaw:
- 1 ounce: 1 grams
Korean Style Slaw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Korean Style Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 21/2000 Cal | 1979 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 91/2300 mg | 2209 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 21/2000 Cal | 1979 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 21/2000 Cal | 1979 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 21 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 7 minutes
- Walking - 67 minutes
- Yoga - 69 minutes
- Skipping - 69 minutes
- Golf - 84 minutes
- Curling - 74 minutes
- Squash - 27 minutes
- Snowboarding - 92 minutes
- Lawn Mowing - 36 minutes
- Baby Sitting - 49 minutes
How many protein are in korean style slaw?
Korean Style Slaw is a good source of quality protein, with just 1 ounce containing 0 grams.
Look at the list of protein content in different servings of korean style slaw:
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in korean style slaw?
However, despite having all the nutritious qualities of korean style slaw, 1 ounce of korean style slaw comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of korean style slaw:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in korean style slaw?
Korean Style Slaw contain on average 1.5 grams of total fat per serve (1 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of korean style slaw:
- 1 ounce: 1.5 grams
