Korean Bulgogi Steak Sandwich - calories, carbs, nutrition
Korean Bulgogi Steak Sandwich contain several important nutrients: 1 Sandwich only contains 490 calories, on average. However, more than 44% of korean bulgogi steak sandwich is composed of carbs 53 grams. It also contains 22 grams of fat, 18 grams of protein and 6 grams of sugar.
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490 | 53 g (44%) | 18 g (15%) | 22 g (41%) | 6 g |
Korean Bulgogi Steak Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 53 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 22 g
- Saturated - 5 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 580 mg
- Potassium - 320 mg
- Cholesterol - 40 mg
- Vitamin A - 91.9 %
- Vitamin C - 37.6 %
- Calcium - 3.5 %
- Iron - 23.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in korean bulgogi steak sandwich?
Korean Bulgogi Steak Sandwich contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of korean bulgogi steak sandwich:
- 1 Sandwich: 490 grams
If you are unsure about the size of your korean bulgogi steak sandwich, you can estimate that an average korean bulgogi steak sandwich contains about 490 calories. About 44% of korean bulgogi steak sandwich calories come from carbs, 15% from protein, and 41% from fat.
How many carbs are in korean bulgogi steak sandwich?
Here is the carb content of standard serving sizes korean bulgogi steak sandwich:
- 1 Sandwich: 53 grams
Korean Bulgogi Steak Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Korean Bulgogi Steak Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Walking - 32 minutes
- Yoga - 66 minutes
- Skating - 21 minutes
- Basketball - 68 minutes
- Curling - 44 minutes
- Rowing - 38 minutes
- Skiing - 97 minutes
- Gardening - 93 minutes
- Shopping - 98 minutes
How many protein are in korean bulgogi steak sandwich?
Korean Bulgogi Steak Sandwich is a good source of quality protein, with just 1 Sandwich containing 18 grams.
Look at the list of protein content in different servings of korean bulgogi steak sandwich:
- 1 Sandwich: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in korean bulgogi steak sandwich?
However, despite having all the nutritious qualities of korean bulgogi steak sandwich, 1 Sandwich of korean bulgogi steak sandwich comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of korean bulgogi steak sandwich:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in korean bulgogi steak sandwich?
Korean Bulgogi Steak Sandwich contain on average 22 grams of total fat per serve (1 Sandwich) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of korean bulgogi steak sandwich:
- 1 Sandwich: 22 grams
