Korean Beef Stir-Fry - calories, carbs, nutrition

Korean Beef Stir-Fry Nutritional Facts

Serving Size: 11.5 ounce

• Carbs - 40.5 g
• Dietary Fiber - 3.3 g
• Sugars - 2.1 g
• Fat - 23.9 g
• Saturated - 4.8 g
• Polyunsaturated - 7.7 g
• Monounsaturated - --
• Trans - --
• Protein - 25.1 g
• Sodium - 2161 mg
• Potassium - 744.1 mg
• Cholesterol - 45 mg
• Vitamin A - 4.5 %
• Vitamin C - 25 %
• Calcium - 5.5 %
• Iron - 22.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in korean beef stir-fry?

Korean Beef Stir-Fry contain around 467 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of korean beef stir-fry:

• 11.5 ounce: 467 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 326 gram: 467 grams
• 1 ounce: 40.6 grams
• 1 pound: 649.7 grams
• 1 kilogram: 1432.4 grams

If you are unsure about the size of your korean beef stir-fry, you can estimate that an average korean beef stir-fry contains about 467 calories. About 34% of korean beef stir-fry calories come from carbs, 21% from protein, and 45% from fat.

How many carbs are in korean beef stir-fry?

Here is the carb content of standard serving sizes korean beef stir-fry:

• 11.5 ounce: 40.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 326 gram: 40.5 grams
• 1 ounce: 3.5 grams
• 1 pound: 56.3 grams
• 1 kilogram: 124.2 grams

Korean Beef Stir-Fry also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 37,2 (net carbs = total carbs - fiber).

How does Korean Beef Stir-Fry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 467 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 71 minutes
• Running - 47 minutes
• Cleaning - 172 minutes
• Walking - 44 minutes
• Boxing - 83 minutes
• Skipping - 52 minutes
• Golf - 15 minutes
• Rugby - 56 minutes
• Rowing - 75 minutes
• Snowboarding - 59 minutes
• Infrared Sauna - 17 minutes
• Sleep - 63 minutes

How many protein are in korean beef stir-fry?

Korean Beef Stir-Fry is a good source of quality protein, with just 11.5 ounce containing 25.1 grams.

Look at the list of protein content in different servings of korean beef stir-fry:

• 11.5 ounce: 25.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 326 gram: 25.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 34.9 grams
• 1 kilogram: 77 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in korean beef stir-fry?

However, despite having all the nutritious qualities of korean beef stir-fry, 11.5 ounce of korean beef stir-fry comes with almost 2.1 extra grams of added sugar.

Compare the sugar content of different servings of korean beef stir-fry:

• 11.5 ounce: 2.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 326 gram: 2.1 grams
• 1 ounce: 0.2 grams
• 1 pound: 3 grams
• 1 kilogram: 6.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in korean beef stir-fry?

Korean Beef Stir-Fry contain on average 23.9 grams of total fat per serve (11.5 ounce) – the majority - 19,1 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.

Here is an example of the fat content in popular servings of korean beef stir-fry:

• 11.5 ounce: 23.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 326 gram: 23.9 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.3 grams
• 1 kilogram: 73.3 grams