Korean Beef Quinoa Bowl - calories, carbs, nutrition
Korean Beef Quinoa Bowl contain several important nutrients: 1 each only contains 281.9 calories, on average. However, more than 33% of korean beef quinoa bowl is composed of carbs 22.9 grams. It also contains 14.8 grams of fat, 14 grams of protein and 7 grams of sugar.
mainadmin 
281.9 | 22.9 g (33%) | 14 g (20%) | 14.8 g (47%) | 7 g |
Korean Beef Quinoa Bowl Nutritional Facts
Serving Size: 1 each
- Carbs - 22.9 g
- Dietary Fiber - 3.8 g
- Sugars - 7 g
- Fat - 14.8 g
- Saturated - 2.3 g
- Polyunsaturated - 9.9 g
- Monounsaturated - 2.1 g
- Trans - 0.1 g
- Protein - 14 g
- Sodium - 318.6 mg
- Potassium - 474.6 mg
- Cholesterol - 24.8 mg
- Vitamin A - 107.7 %
- Vitamin C - 80.4 %
- Calcium - 5 %
- Iron - 11.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in korean beef quinoa bowl?
Korean Beef Quinoa Bowl contain around 281.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of korean beef quinoa bowl:
- 1 each: 281.9 grams
If you are unsure about the size of your korean beef quinoa bowl, you can estimate that an average korean beef quinoa bowl contains about 281.9 calories. About 33% of korean beef quinoa bowl calories come from carbs, 20% from protein, and 47% from fat.
How many carbs are in korean beef quinoa bowl?
Here is the carb content of standard serving sizes korean beef quinoa bowl:
- 1 each: 22.9 grams
Korean Beef Quinoa Bowl also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 19,1 (net carbs = total carbs - fiber).
How does Korean Beef Quinoa Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 281.9/2000 Cal | 1718,1 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Sodium | 318.6/2300 mg | 1981,4 mg |
| Cholesterol | 24.8/300 mg | 275,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 281.9/2000 Cal | 1718,1 Cal |
| Carbohydrates | 22.9/250 g | 227,1 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 281.9/2000 Cal | 1718,1 Cal |
| Fat | 14.8/67 g | 52,2 g |
| Carbohydrates | 22.9/250 g | 227,1 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 281.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Diving - 84 minutes
- Boxing - 67 minutes
- Skipping - 69 minutes
- Basketball - 69 minutes
- Curling - 86 minutes
- Rowing - 60 minutes
- Cricket - 35 minutes
- Croquet - 87 minutes
- Dog Walking - 26 minutes
How many protein are in korean beef quinoa bowl?
Korean Beef Quinoa Bowl is a good source of quality protein, with just 1 each containing 14 grams.
Look at the list of protein content in different servings of korean beef quinoa bowl:
- 1 each: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in korean beef quinoa bowl?
However, despite having all the nutritious qualities of korean beef quinoa bowl, 1 each of korean beef quinoa bowl comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of korean beef quinoa bowl:
- 1 each: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in korean beef quinoa bowl?
Korean Beef Quinoa Bowl contain on average 14.8 grams of total fat per serve (1 each) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of korean beef quinoa bowl:
- 1 each: 14.8 grams
