Korean BBQ Pizza (16") - calories, carbs, nutrition
Korean BBQ Pizza (16") contain several important nutrients: 1 Serving only contains 290 calories, on average. However, more than 51% of korean bbq pizza (16") is composed of carbs 36 grams. It also contains 9 grams of fat, 15 grams of protein and 6 grams of sugar.
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290 | 36 g (51%) | 15 g (21%) | 9 g (28%) | 6 g |
Korean BBQ Pizza (16") Nutritional Facts
Serving Size: 1 Serving
- Carbs - 36 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 9 g
- Saturated - 4 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 600 mg
- Potassium - 115 mg
- Cholesterol - 30 mg
- Vitamin A - 11 %
- Vitamin C - 9 %
- Calcium - 24.8 %
- Iron - 12.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in korean bbq pizza (16")?
Korean BBQ Pizza (16") contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of korean bbq pizza (16"):
- 1 Serving: 290 grams
If you are unsure about the size of your korean bbq pizza (16"), you can estimate that an average korean bbq pizza (16") contains about 290 calories. About 51% of korean bbq pizza (16") calories come from carbs, 21% from protein, and 28% from fat.
How many carbs are in korean bbq pizza (16")?
Here is the carb content of standard serving sizes korean bbq pizza (16"):
- 1 Serving: 36 grams
Korean BBQ Pizza (16") also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Korean BBQ Pizza (16") fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 39 minutes
- Bodyflex - 79 minutes
- Skipping - 36 minutes
- Tennis - 38 minutes
- Riding - 73 minutes
- Badminton - 32 minutes
- Cricket - 36 minutes
- Gardening - 66 minutes
- Shopping - 75 minutes
How many protein are in korean bbq pizza (16")?
Korean BBQ Pizza (16") is a good source of quality protein, with just 1 Serving containing 15 grams.
Look at the list of protein content in different servings of korean bbq pizza (16"):
- 1 Serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in korean bbq pizza (16")?
However, despite having all the nutritious qualities of korean bbq pizza (16"), 1 Serving of korean bbq pizza (16") comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of korean bbq pizza (16"):
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in korean bbq pizza (16")?
Korean BBQ Pizza (16") contain on average 9 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of korean bbq pizza (16"):
- 1 Serving: 9 grams
