Kolaches - calories, carbs, nutrition
Kolaches contain several important nutrients: 1 piece only contains 170 calories, on average. However, more than 43% of kolaches is composed of carbs 18 grams. It also contains 8 grams of fat, 6 grams of protein and 4 grams of sugar.
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170 | 18 g (43%) | 6 g (14%) | 8 g (43%) | 4 g |
Kolaches Nutritional Facts
Serving Size: 1 piece
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 450 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 4 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kolaches?
Kolaches contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kolaches:
- 1 piece: 170 grams
If you are unsure about the size of your kolaches, you can estimate that an average kolaches contains about 170 calories. About 43% of kolaches calories come from carbs, 14% from protein, and 43% from fat.
How many carbs are in kolaches?
Here is the carb content of standard serving sizes kolaches:
- 1 piece: 18 grams
Kolaches also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Kolaches fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 73 minutes
- Yoga - 47 minutes
- Skipping - 82 minutes
- Bowling - 48 minutes
- Curling - 45 minutes
- Fencing - 70 minutes
- Skiing - 24 minutes
- Gardening - 22 minutes
- Baby Sitting - 47 minutes
How many protein are in kolaches?
Kolaches is a good source of quality protein, with just 1 piece containing 6 grams.
Look at the list of protein content in different servings of kolaches:
- 1 piece: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kolaches?
However, despite having all the nutritious qualities of kolaches, 1 piece of kolaches comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of kolaches:
- 1 piece: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kolaches?
Kolaches contain on average 8 grams of total fat per serve (1 piece) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of kolaches:
- 1 piece: 8 grams
