Knoblauch Garlic Sauce - calories, carbs, nutrition

Knoblauch Garlic Sauce Nutritional Facts

Serving Size: 70 gram

• Carbs - 4 g
• Dietary Fiber - 0.1 g
• Sugars - 3.9 g
• Fat - 0.5 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.4 g
• Sodium - 29.2 mg
• Potassium - 121.9 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 2.8 %
• Calcium - 7.7 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in knoblauch garlic sauce?

Knoblauch Garlic Sauce contain around 29 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of knoblauch garlic sauce:

• 70 gram: 29 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 11.7 grams
• 1 pound: 187.9 grams
• 1 kilogram: 414.3 grams

If you are unsure about the size of your knoblauch garlic sauce, you can estimate that an average knoblauch garlic sauce contains about 29 calories. About 53% of knoblauch garlic sauce calories come from carbs, 32% from protein, and 15% from fat.

How many carbs are in knoblauch garlic sauce?

Here is the carb content of standard serving sizes knoblauch garlic sauce:

• 70 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.9 grams
• 1 kilogram: 57.1 grams

Knoblauch Garlic Sauce also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 3,9 (net carbs = total carbs - fiber).

How does Knoblauch Garlic Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 29 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 2 minutes
• Cleaning - 10 minutes
• Diving - 33 minutes
• Bodyflex - 42 minutes
• Dansing - 56 minutes
• Tennis - 47 minutes
• Rugby - 93 minutes
• Squash - 58 minutes
• Climbing - 27 minutes
• Croquet - 38 minutes
• Dog Walking - 61 minutes

How many protein are in knoblauch garlic sauce?

Knoblauch Garlic Sauce is a good source of quality protein, with just 70 gram containing 2.4 grams.

Look at the list of protein content in different servings of knoblauch garlic sauce:

• 70 gram: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.6 grams
• 1 kilogram: 34.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in knoblauch garlic sauce?

However, despite having all the nutritious qualities of knoblauch garlic sauce, 70 gram of knoblauch garlic sauce comes with almost 3.9 extra grams of added sugar.

Compare the sugar content of different servings of knoblauch garlic sauce:

• 70 gram: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.3 grams
• 1 kilogram: 55.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in knoblauch garlic sauce?

Knoblauch Garlic Sauce contain on average 0.5 grams of total fat per serve (70 gram) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of knoblauch garlic sauce:

• 70 gram: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.2 grams
• 1 kilogram: 7.1 grams