Kiwi Smoothie (30779.0) - calories, carbs, nutrition

Kiwi Smoothie (30779.0) contain several important nutrients: 1 cup only contains 219.3 calories, on average. However, more than 89% of kiwi smoothie (30779.0) is composed of carbs 54.4 grams. It also contains 1.4 grams of fat, 3.4 grams of protein and 39.6 grams of sugar.

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Dec 20, 2023
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Kiwi Smoothie (30779.0) - calories, carbs, nutrition
Kiwi Smoothie (30779.0) nutrition facts

219.3
Cals

54.4 g (89%)
Net Carbs

3.4 g (6%)
Protein

1.4 g (5%)
Fats

39.6 g
Sugars

Kiwi Smoothie (30779.0) Nutritional Facts

Serving Size: 1 cup

  • Carbs - 54.4 g
  • Dietary Fiber - 8 g
  • Sugars - 39.6 g
  • Fat - 1.4 g
  • Saturated - 0.1 g
  • Polyunsaturated - 0.7 g
  • Monounsaturated - 0.1 g
  • Trans - 0 g
  • Protein - 3.4 g
  • Sodium - 37.4 mg
  • Potassium - 1024.1 mg
  • Cholesterol - 0 mg
  • Vitamin A - 6.9 %
  • Vitamin C - 393 %
  • Calcium - 9.7 %
  • Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kiwi smoothie (30779.0)?

How many calories are in kiwi smoothie (30779.0) - calories, carbs, nutrition

Kiwi Smoothie (30779.0) contain around 219.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kiwi smoothie (30779.0):

  • 1 cup: 219.3 grams
  • 1 teaspoon: 4.6 grams
  • 1 tablespoon: 13.7 grams
  • 1 fluid ounce: 27.4 grams
  • 1 milliliter: 0.9 grams
  • 1 pint: 438.5 grams
  • 1 quart: 877 grams
  • 1 liter: 926.7 grams
  • 1 gallon: 3508 grams

If you are unsure about the size of your kiwi smoothie (30779.0), you can estimate that an average kiwi smoothie (30779.0) contains about 219.3 calories. About 89% of kiwi smoothie (30779.0) calories come from carbs, 6% from protein, and 5% from fat.

How many carbs are in kiwi smoothie (30779.0)?

How many carbs are in kiwi smoothie (30779.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes kiwi smoothie (30779.0):

  • 1 cup: 54.4 grams
  • 1 teaspoon: 1.1 grams
  • 1 tablespoon: 3.4 grams
  • 1 fluid ounce: 6.8 grams
  • 1 milliliter: 0.2 grams
  • 1 pint: 108.8 grams
  • 1 quart: 217.5 grams
  • 1 liter: 229.9 grams
  • 1 gallon: 870.1 grams

Kiwi Smoothie (30779.0) also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 46,4 (net carbs = total carbs - fiber).

How does Kiwi Smoothie (30779.0) fit into your Daily Goals?

How does Kiwi Smoothie (30779.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal219.3/2000 Cal1780,7 Cal
Fat1.4/67 g65,6 g
Sodium37.4/2300 mg2262,6 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal219.3/2000 Cal1780,7 Cal
Carbohydrates54.4/250 g195,6 g
Sugar39.6/75 g35,4 g
Fiber8/25 g17 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal219.3/2000 Cal1780,7 Cal
Fat1.4/67 g65,6 g
Carbohydrates54.4/250 g195,6 g
Protein3.4/75 g71,6 g

How long would it take to burn off 219.3 calories?

How long would it take to burn off 219.3 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 33 minutes
  • Running - 22 minutes
  • Cleaning - 80 minutes
  • Diving - 57 minutes
  • Bodyflex - 90 minutes
  • Dansing - 95 minutes
  • Tennis - 40 minutes
  • Curling - 61 minutes
  • Badminton - 29 minutes
  • Snowboarding - 96 minutes
  • Soccer - 66 minutes
  • Sleep - 96 minutes

How many protein are in kiwi smoothie (30779.0)?

How many protein are in kiwi smoothie (30779.0) - calories, carbs, nutrition

Kiwi Smoothie (30779.0) is a good source of quality protein, with just 1 cup containing 3.4 grams.

Look at the list of protein content in different servings of kiwi smoothie (30779.0):

  • 1 cup: 3.4 grams
  • 1 teaspoon: 0.1 grams
  • 1 tablespoon: 0.2 grams
  • 1 fluid ounce: 0.4 grams
  • 1 milliliter: 0 grams
  • 1 pint: 6.8 grams
  • 1 quart: 13.6 grams
  • 1 liter: 14.4 grams
  • 1 gallon: 54.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kiwi smoothie (30779.0)?

How many sugar are in kiwi smoothie (30779.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of kiwi smoothie (30779.0), 1 cup of kiwi smoothie (30779.0) comes with almost 39.6 extra grams of added sugar.

Compare the sugar content of different servings of kiwi smoothie (30779.0):

  • 1 cup: 39.6 grams
  • 1 teaspoon: 0.8 grams
  • 1 tablespoon: 2.5 grams
  • 1 fluid ounce: 4.9 grams
  • 1 milliliter: 0.2 grams
  • 1 pint: 79.1 grams
  • 1 quart: 158.3 grams
  • 1 liter: 167.3 grams
  • 1 gallon: 633.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kiwi smoothie (30779.0)?

How much fat is in kiwi smoothie (30779.0) - calories, carbs, nutrition

Kiwi Smoothie (30779.0) contain on average 1.4 grams of total fat per serve (1 cup) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of kiwi smoothie (30779.0):

  • 1 cup: 1.4 grams
  • 1 teaspoon: 0 grams
  • 1 tablespoon: 0.1 grams
  • 1 fluid ounce: 0.2 grams
  • 1 milliliter: 0 grams
  • 1 pint: 2.8 grams
  • 1 quart: 5.5 grams
  • 1 liter: 5.8 grams
  • 1 gallon: 22 grams