Kitkat (4 Fingers) - calories, carbs, nutrition
Kitkat (4 Fingers) contain several important nutrients: 1 bars only contains 233 calories, on average. However, more than 50% of kitkat (4 fingers) is composed of carbs 28.8 grams. It also contains 11.7 grams of fat, 2.7 grams of protein and 0 grams of sugar.
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233 | 28.8 g (50%) | 2.7 g (5%) | 11.7 g (46%) | 0 g |
Kitkat (4 Fingers) Nutritional Facts
Serving Size: 1 bars
- Carbs - 28.8 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 11.7 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.7 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kitkat (4 fingers)?
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Kitkat (4 Fingers) contain around 233 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kitkat (4 fingers):
- 1 bars: 233 grams
If you are unsure about the size of your kitkat (4 fingers), you can estimate that an average kitkat (4 fingers) contains about 233 calories. About 50% of kitkat (4 fingers) calories come from carbs, 5% from protein, and 46% from fat.
How many carbs are in kitkat (4 fingers)?
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Here is the carb content of standard serving sizes kitkat (4 fingers):
- 1 bars: 28.8 grams
Kitkat (4 Fingers) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 28,8 (net carbs = total carbs - fiber).
How does Kitkat (4 Fingers) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233/2000 Cal | 1767 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233/2000 Cal | 1767 Cal |
| Carbohydrates | 28.8/250 g | 221,2 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 233/2000 Cal | 1767 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Carbohydrates | 28.8/250 g | 221,2 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 233 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Diving - 40 minutes
- Bodyflex - 73 minutes
- Dansing - 32 minutes
- Bowling - 27 minutes
- Volleyball - 56 minutes
- Rowing - 60 minutes
- Climbing - 56 minutes
- Gardening - 38 minutes
- Shopping - 50 minutes
How many protein are in kitkat (4 fingers)?
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Kitkat (4 Fingers) is a good source of quality protein, with just 1 bars containing 2.7 grams.
Look at the list of protein content in different servings of kitkat (4 fingers):
- 1 bars: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kitkat (4 fingers)?
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However, despite having all the nutritious qualities of kitkat (4 fingers), 1 bars of kitkat (4 fingers) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of kitkat (4 fingers):
- 1 bars: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kitkat (4 fingers)?
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Kitkat (4 Fingers) contain on average 11.7 grams of total fat per serve (1 bars) – the majority - 11,7 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of kitkat (4 fingers):
- 1 bars: 11.7 grams
