Kids Turkey Swiss Pinwheel - calories, carbs, nutrition
Kids Turkey Swiss Pinwheel contain several important nutrients: 3.5 ounce only contains 238 calories, on average. However, more than 43% of kids turkey swiss pinwheel is composed of carbs 26 grams. It also contains 8.5 grams of fat, 16 grams of protein and 0 grams of sugar.
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238 | 26 g (43%) | 16 g (26%) | 8.5 g (31%) | 0 g |
Kids Turkey Swiss Pinwheel Nutritional Facts
Serving Size: 3.5 ounce
- Carbs - 26 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 8.5 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 424 mg
- Potassium - --
- Cholesterol - 34 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 1.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kids turkey swiss pinwheel?
Kids Turkey Swiss Pinwheel contain around 238 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids turkey swiss pinwheel:
- 3.5 ounce: 238 grams
- 1 ounce: 68 grams
If you are unsure about the size of your kids turkey swiss pinwheel, you can estimate that an average kids turkey swiss pinwheel contains about 238 calories. About 43% of kids turkey swiss pinwheel calories come from carbs, 26% from protein, and 31% from fat.
How many carbs are in kids turkey swiss pinwheel?
Here is the carb content of standard serving sizes kids turkey swiss pinwheel:
- 3.5 ounce: 26 grams
- 1 ounce: 7.4 grams
Kids Turkey Swiss Pinwheel also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Kids Turkey Swiss Pinwheel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238/2000 Cal | 1762 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 424/2300 mg | 1876 mg |
| Cholesterol | 34/300 mg | 266 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238/2000 Cal | 1762 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238/2000 Cal | 1762 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 238 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Diving - 63 minutes
- Boxing - 82 minutes
- Burpee - 21 minutes
- Basketball - 68 minutes
- Riding - 79 minutes
- Badminton - 24 minutes
- Snowboarding - 87 minutes
- Croquet - 66 minutes
- Baby Sitting - 99 minutes
How many protein are in kids turkey swiss pinwheel?
Kids Turkey Swiss Pinwheel is a good source of quality protein, with just 3.5 ounce containing 16 grams.
Look at the list of protein content in different servings of kids turkey swiss pinwheel:
- 3.5 ounce: 16 grams
- 1 ounce: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kids turkey swiss pinwheel?
However, despite having all the nutritious qualities of kids turkey swiss pinwheel, 3.5 ounce of kids turkey swiss pinwheel comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of kids turkey swiss pinwheel:
- 3.5 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kids turkey swiss pinwheel?
Kids Turkey Swiss Pinwheel contain on average 8.5 grams of total fat per serve (3.5 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of kids turkey swiss pinwheel:
- 3.5 ounce: 8.5 grams
- 1 ounce: 2.4 grams
