Kids Turkey Sloppy Joes - calories, carbs, nutrition
Kids Turkey Sloppy Joes contain several important nutrients: 6 ounce only contains 239 calories, on average. However, more than 54% of kids turkey sloppy joes is composed of carbs 31 grams. It also contains 5.5 grams of fat, 14 grams of protein and 14 grams of sugar.
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239 | 31 g (54%) | 14 g (24%) | 5.5 g (22%) | 14 g |
Kids Turkey Sloppy Joes Nutritional Facts
Serving Size: 6 ounce
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 14 g
- Fat - 5.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 665 mg
- Potassium - --
- Cholesterol - 36 mg
- Vitamin A - 0.1 %
- Vitamin C - 41.7 %
- Calcium - 0.2 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kids turkey sloppy joes?
Kids Turkey Sloppy Joes contain around 239 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids turkey sloppy joes:
- 6 ounce: 239 grams
- 1 ounce: 39.8 grams
If you are unsure about the size of your kids turkey sloppy joes, you can estimate that an average kids turkey sloppy joes contains about 239 calories. About 54% of kids turkey sloppy joes calories come from carbs, 24% from protein, and 22% from fat.
How many carbs are in kids turkey sloppy joes?
Here is the carb content of standard serving sizes kids turkey sloppy joes:
- 6 ounce: 31 grams
- 1 ounce: 5.2 grams
Kids Turkey Sloppy Joes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Kids Turkey Sloppy Joes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 665/2300 mg | 1635 mg |
| Cholesterol | 36/300 mg | 264 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239/2000 Cal | 1761 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 239 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 26 minutes
- Boxing - 16 minutes
- Skating - 48 minutes
- Basketball - 74 minutes
- Riding - 81 minutes
- Squash - 80 minutes
- Cricket - 67 minutes
- Soccer - 80 minutes
- Shopping - 76 minutes
How many protein are in kids turkey sloppy joes?
Kids Turkey Sloppy Joes is a good source of quality protein, with just 6 ounce containing 14 grams.
Look at the list of protein content in different servings of kids turkey sloppy joes:
- 6 ounce: 14 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kids turkey sloppy joes?
However, despite having all the nutritious qualities of kids turkey sloppy joes, 6 ounce of kids turkey sloppy joes comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of kids turkey sloppy joes:
- 6 ounce: 14 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kids turkey sloppy joes?
Kids Turkey Sloppy Joes contain on average 5.5 grams of total fat per serve (6 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of kids turkey sloppy joes:
- 6 ounce: 5.5 grams
- 1 ounce: 0.9 grams
