Kids Lunch Week 3 Friday - calories, carbs, nutrition
Kids Lunch Week 3 Friday contain several important nutrients: 14.7 ounce only contains 286 calories, on average. However, more than 50% of kids lunch week 3 friday is composed of carbs 36 grams. It also contains 6.5 grams of fat, 22 grams of protein and 16 grams of sugar.
mainadmin 
286 | 36 g (50%) | 22 g (30%) | 6.5 g (20%) | 16 g |
Kids Lunch Week 3 Friday Nutritional Facts
Serving Size: 14.7 ounce
- Carbs - 36 g
- Dietary Fiber - 5 g
- Sugars - 16 g
- Fat - 6.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 441 mg
- Potassium - --
- Cholesterol - 34 mg
- Vitamin A - 4 %
- Vitamin C - 16.7 %
- Calcium - 2.7 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kids lunch week 3 friday?
Kids Lunch Week 3 Friday contain around 286 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids lunch week 3 friday:
- 14.7 ounce: 286 grams
- 1 ounce: 19.5 grams
If you are unsure about the size of your kids lunch week 3 friday, you can estimate that an average kids lunch week 3 friday contains about 286 calories. About 50% of kids lunch week 3 friday calories come from carbs, 30% from protein, and 20% from fat.
How many carbs are in kids lunch week 3 friday?
Here is the carb content of standard serving sizes kids lunch week 3 friday:
- 14.7 ounce: 36 grams
- 1 ounce: 2.4 grams
Kids Lunch Week 3 Friday also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Kids Lunch Week 3 Friday fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 286/2000 Cal | 1714 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Sodium | 441/2300 mg | 1859 mg |
| Cholesterol | 34/300 mg | 266 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 286/2000 Cal | 1714 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 286/2000 Cal | 1714 Cal |
| Fat | 6.5/67 g | 60,5 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 286 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 105 minutes
- Walking - 37 minutes
- Boxing - 75 minutes
- Dansing - 61 minutes
- Tennis - 26 minutes
- Curling - 71 minutes
- Badminton - 51 minutes
- Skiing - 60 minutes
- Lawn Mowing - 81 minutes
- Sleep - 62 minutes
How many protein are in kids lunch week 3 friday?
Kids Lunch Week 3 Friday is a good source of quality protein, with just 14.7 ounce containing 22 grams.
Look at the list of protein content in different servings of kids lunch week 3 friday:
- 14.7 ounce: 22 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kids lunch week 3 friday?
However, despite having all the nutritious qualities of kids lunch week 3 friday, 14.7 ounce of kids lunch week 3 friday comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of kids lunch week 3 friday:
- 14.7 ounce: 16 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kids lunch week 3 friday?
Kids Lunch Week 3 Friday contain on average 6.5 grams of total fat per serve (14.7 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of kids lunch week 3 friday:
- 14.7 ounce: 6.5 grams
- 1 ounce: 0.4 grams
