KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading - calories, carbs, nutrition

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading contain several important nutrients: 1 wing, with skin only contains 178.2 calories, on average. However, more than 14% of kfc, fried chicken, original recipe, wing, meat and skin with breading is composed of carbs 6 grams. It also contains 11.3 grams of fat, 13 grams of protein and 0 grams of sugar.

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading - calories, carbs, nutrition
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading nutrition facts

178.2
Cals

6 g (14%)
Net Carbs

13 g (29%)
Protein

11.3 g (57%)
Fats

0 g
Sugars

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Nutritional Facts

Serving Size: 1 wing, with skin

  • Carbs - 6 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 11.3 g
  • Saturated - 2.6 g
  • Polyunsaturated - 2.2 g
  • Monounsaturated - 5.8 g
  • Trans - 0.1 g
  • Protein - 13 g
  • Sodium - 530.4 mg
  • Potassium - 159.6 mg
  • Cholesterol - 67.8 mg
  • Vitamin A - 0.6 %
  • Vitamin C - 0 %
  • Calcium - 4.6 %
  • Iron - 3.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kfc, fried chicken, original recipe, wing, meat and skin with breading?

How many calories are in kfc, fried chicken, original recipe, wing, meat and skin with breading - calories, carbs, nutrition

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading contain around 178.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kfc, fried chicken, original recipe, wing, meat and skin with breading:

  • 1 wing, with skin: 178.2 grams
  • 1 wing, without skin: 115.8 grams
  • 1 wing, bone and skin removed: 68.3 grams
  • 1 milligram: 0 grams
  • 1 gram: 3 grams
  • 100 gram: 297 grams
  • 1 ounce: 84.2 grams
  • 1 pound: 1347.2 grams
  • 1 kilogram: 2970 grams

If you are unsure about the size of your kfc, fried chicken, original recipe, wing, meat and skin with breading, you can estimate that an average kfc, fried chicken, original recipe, wing, meat and skin with breading contains about 178.2 calories. About 14% of kfc, fried chicken, original recipe, wing, meat and skin with breading calories come from carbs, 29% from protein, and 57% from fat.

How many carbs are in kfc, fried chicken, original recipe, wing, meat and skin with breading?

How many carbs are in kfc, fried chicken, original recipe, wing, meat and skin with breading - calories, carbs, nutrition

Here is the carb content of standard serving sizes kfc, fried chicken, original recipe, wing, meat and skin with breading:

  • 1 wing, with skin: 6 grams
  • 1 wing, without skin: 3.9 grams
  • 1 wing, bone and skin removed: 2.3 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 100 gram: 9.9 grams
  • 1 ounce: 2.8 grams
  • 1 pound: 45 grams
  • 1 kilogram: 99.3 grams

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading fit into your Daily Goals?

How does KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal178.2/2000 Cal1821,8 Cal
Fat11.3/67 g55,7 g
Sodium530.4/2300 mg1769,6 mg
Cholesterol67.8/300 mg232,2 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal178.2/2000 Cal1821,8 Cal
Carbohydrates6/250 g244 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal178.2/2000 Cal1821,8 Cal
Fat11.3/67 g55,7 g
Carbohydrates6/250 g244 g
Protein13/75 g62 g

How long would it take to burn off 178.2 calories?

How long would it take to burn off 178.2 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 27 minutes
  • Running - 18 minutes
  • Cleaning - 65 minutes
  • Diving - 43 minutes
  • Bodyflex - 72 minutes
  • Burpee - 83 minutes
  • Bowling - 50 minutes
  • Rugby - 20 minutes
  • Squash - 23 minutes
  • Snowboarding - 47 minutes
  • Infrared Sauna - 37 minutes
  • Dog Walking - 59 minutes

How many protein are in kfc, fried chicken, original recipe, wing, meat and skin with breading?

How many protein are in kfc, fried chicken, original recipe, wing, meat and skin with breading - calories, carbs, nutrition

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading is a good source of quality protein, with just 1 wing, with skin containing 13 grams.

Look at the list of protein content in different servings of kfc, fried chicken, original recipe, wing, meat and skin with breading:

  • 1 wing, with skin: 13 grams
  • 1 wing, without skin: 8.5 grams
  • 1 wing, bone and skin removed: 5 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.2 grams
  • 100 gram: 21.7 grams
  • 1 ounce: 6.2 grams
  • 1 pound: 98.4 grams
  • 1 kilogram: 217 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kfc, fried chicken, original recipe, wing, meat and skin with breading?

How many sugar are in kfc, fried chicken, original recipe, wing, meat and skin with breading - calories, carbs, nutrition

However, despite having all the nutritious qualities of kfc, fried chicken, original recipe, wing, meat and skin with breading, 1 wing, with skin of kfc, fried chicken, original recipe, wing, meat and skin with breading comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of kfc, fried chicken, original recipe, wing, meat and skin with breading:

  • 1 wing, with skin: 0 grams
  • 1 wing, without skin: 0 grams
  • 1 wing, bone and skin removed: 0 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 100 gram: 0 grams
  • 1 ounce: 0 grams
  • 1 pound: 0 grams
  • 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kfc, fried chicken, original recipe, wing, meat and skin with breading?

How much fat is in kfc, fried chicken, original recipe, wing, meat and skin with breading - calories, carbs, nutrition

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading contain on average 11.3 grams of total fat per serve (1 wing, with skin) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.

Here is an example of the fat content in popular servings of kfc, fried chicken, original recipe, wing, meat and skin with breading:

  • 1 wing, with skin: 11.3 grams
  • 1 wing, without skin: 7.4 grams
  • 1 wing, bone and skin removed: 4.3 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.2 grams
  • 100 gram: 18.9 grams
  • 1 ounce: 5.4 grams
  • 1 pound: 85.7 grams
  • 1 kilogram: 189 grams