Key Lime Yogurt - calories, carbs, nutrition

Key Lime Yogurt Nutritional Facts

Serving Size: 6 ounce

• Carbs - 4 g
• Dietary Fiber - 0 g
• Sugars - 3 g
• Fat - 1.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 160 mg
• Potassium - 10 mg
• Cholesterol - 5 mg
• Vitamin A - 6 %
• Vitamin C - 4 %
• Calcium - 30 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in key lime yogurt?

Key Lime Yogurt contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of key lime yogurt:

• 6 ounce: 60 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10 grams
• 1 pound: 160 grams
• 1 kilogram: 352.7 grams

If you are unsure about the size of your key lime yogurt, you can estimate that an average key lime yogurt contains about 60 calories. About 24% of key lime yogurt calories come from carbs, 55% from protein, and 21% from fat.

How many carbs are in key lime yogurt?

Here is the carb content of standard serving sizes key lime yogurt:

• 6 ounce: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.7 grams
• 1 kilogram: 23.5 grams

Key Lime Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Key Lime Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Diving - 63 minutes
• Yoga - 29 minutes
• Skipping - 55 minutes
• Basketball - 83 minutes
• Riding - 81 minutes
• Squash - 38 minutes
• Climbing - 31 minutes
• Gardening - 79 minutes
• Sleep - 31 minutes

How many protein are in key lime yogurt?

Key Lime Yogurt is a good source of quality protein, with just 6 ounce containing 9 grams.

Look at the list of protein content in different servings of key lime yogurt:

• 6 ounce: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24 grams
• 1 kilogram: 52.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in key lime yogurt?

However, despite having all the nutritious qualities of key lime yogurt, 6 ounce of key lime yogurt comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of key lime yogurt:

• 6 ounce: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in key lime yogurt?

Key Lime Yogurt contain on average 1.5 grams of total fat per serve (6 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of key lime yogurt:

• 6 ounce: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4 grams
• 1 kilogram: 8.8 grams