Key Lime Greek Yogurt Cheesecake Parfait 9oz - calories, carbs, nutrition

Key Lime Greek Yogurt Cheesecake Parfait 9oz Nutritional Facts

Serving Size: 205 gram

• Carbs - 33 g
• Dietary Fiber - 1 g
• Sugars - 25 g
• Fat - 5 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 15 g
• Sodium - 123 mg
• Potassium - 0 mg
• Cholesterol - 17 mg
• Vitamin A - 0 %
• Vitamin C - 10 %
• Calcium - 18.1 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in key lime greek yogurt cheesecake parfait 9oz?

Key Lime Greek Yogurt Cheesecake Parfait 9oz contain around 242 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of key lime greek yogurt cheesecake parfait 9oz:

• 205 gram: 242 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 33.5 grams
• 1 pound: 535.5 grams
• 1 kilogram: 1180.5 grams

If you are unsure about the size of your key lime greek yogurt cheesecake parfait 9oz, you can estimate that an average key lime greek yogurt cheesecake parfait 9oz contains about 242 calories. About 56% of key lime greek yogurt cheesecake parfait 9oz calories come from carbs, 25% from protein, and 19% from fat.

How many carbs are in key lime greek yogurt cheesecake parfait 9oz?

Here is the carb content of standard serving sizes key lime greek yogurt cheesecake parfait 9oz:

• 205 gram: 33 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 73 grams
• 1 kilogram: 161 grams

Key Lime Greek Yogurt Cheesecake Parfait 9oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Key Lime Greek Yogurt Cheesecake Parfait 9oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 242 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 24 minutes
• Cleaning - 89 minutes
• Swimming - 16 minutes
• Boxing - 57 minutes
• Skipping - 93 minutes
• Bowling - 83 minutes
• Rugby - 16 minutes
• Badminton - 39 minutes
• Skiing - 64 minutes
• Gardening - 21 minutes
• Dog Walking - 43 minutes

How many protein are in key lime greek yogurt cheesecake parfait 9oz?

Key Lime Greek Yogurt Cheesecake Parfait 9oz is a good source of quality protein, with just 205 gram containing 15 grams.

Look at the list of protein content in different servings of key lime greek yogurt cheesecake parfait 9oz:

• 205 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.2 grams
• 1 kilogram: 73.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in key lime greek yogurt cheesecake parfait 9oz?

However, despite having all the nutritious qualities of key lime greek yogurt cheesecake parfait 9oz, 205 gram of key lime greek yogurt cheesecake parfait 9oz comes with almost 25 extra grams of added sugar.

Compare the sugar content of different servings of key lime greek yogurt cheesecake parfait 9oz:

• 205 gram: 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 55.3 grams
• 1 kilogram: 122 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in key lime greek yogurt cheesecake parfait 9oz?

Key Lime Greek Yogurt Cheesecake Parfait 9oz contain on average 5 grams of total fat per serve (205 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of key lime greek yogurt cheesecake parfait 9oz:

• 205 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.1 grams
• 1 kilogram: 24.4 grams