Kerala Chicken Curry - calories, carbs, nutrition
Kerala Chicken Curry contain several important nutrients: 1 Packet only contains 349 calories, on average. However, more than 9% of kerala chicken curry is composed of carbs 7.2 grams. It also contains 22 grams of fat, 26 grams of protein and 7.2 grams of sugar.
mainadmin 
349 | 7.2 g (9%) | 26 g (31%) | 22 g (60%) | 7.2 g |
Kerala Chicken Curry Nutritional Facts
Serving Size: 1 Packet
- Carbs - 7.2 g
- Dietary Fiber - 0 g
- Sugars - 7.2 g
- Fat - 22 g
- Saturated - 13 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 1.8 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kerala chicken curry?
Kerala Chicken Curry contain around 349 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kerala chicken curry:
- 1 Packet: 349 grams
If you are unsure about the size of your kerala chicken curry, you can estimate that an average kerala chicken curry contains about 349 calories. About 9% of kerala chicken curry calories come from carbs, 31% from protein, and 60% from fat.
How many carbs are in kerala chicken curry?
Here is the carb content of standard serving sizes kerala chicken curry:
- 1 Packet: 7.2 grams
Kerala Chicken Curry also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7,2 (net carbs = total carbs - fiber).
How does Kerala Chicken Curry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349/2000 Cal | 1651 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1.8/2300 mg | 2298,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349/2000 Cal | 1651 Cal |
| Carbohydrates | 7.2/250 g | 242,8 g |
| Sugar | 7.2/75 g | 67,8 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 349/2000 Cal | 1651 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 7.2/250 g | 242,8 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 349 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 128 minutes
- Walking - 42 minutes
- Bodyflex - 23 minutes
- Burpee - 38 minutes
- Golf - 31 minutes
- Rugby - 47 minutes
- Squash - 67 minutes
- Cricket - 88 minutes
- Croquet - 86 minutes
- Sleep - 42 minutes
How many protein are in kerala chicken curry?
Kerala Chicken Curry is a good source of quality protein, with just 1 Packet containing 26 grams.
Look at the list of protein content in different servings of kerala chicken curry:
- 1 Packet: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kerala chicken curry?
However, despite having all the nutritious qualities of kerala chicken curry, 1 Packet of kerala chicken curry comes with almost 7.2 extra grams of added sugar.
Compare the sugar content of different servings of kerala chicken curry:
- 1 Packet: 7.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kerala chicken curry?
Kerala Chicken Curry contain on average 22 grams of total fat per serve (1 Packet) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of kerala chicken curry:
- 1 Packet: 22 grams
