KEEBLER, Vienna Fingers with Creme Filling, Reduced Fat - calories, carbs, nutrition
KEEBLER, Vienna Fingers with Creme Filling, Reduced Fat contain several important nutrients: 2 cookies only contains 144.2 calories, on average. However, more than 67% of keebler, vienna fingers with creme filling, reduced fat is composed of carbs 24.2 grams. It also contains 4.7 grams of fat, 1.4 grams of protein and 11.5 grams of sugar.
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144.2 | 24.2 g (67%) | 1.4 g (4%) | 4.7 g (29%) | 11.5 g |
KEEBLER, Vienna Fingers with Creme Filling, Reduced Fat Nutritional Facts
Serving Size: 2 cookies
- Carbs - 24.2 g
- Dietary Fiber - 0.5 g
- Sugars - 11.5 g
- Fat - 4.7 g
- Saturated - 1.5 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 0.8 g
- Trans - 0.1 g
- Protein - 1.4 g
- Sodium - 113.5 mg
- Potassium - 2.8 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 5.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in keebler, vienna fingers with creme filling, reduced fat?
KEEBLER, Vienna Fingers with Creme Filling, Reduced Fat contain around 144.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of keebler, vienna fingers with creme filling, reduced fat:
- 2 cookies: 144.2 grams
- 100 gram: 465 grams
If you are unsure about the size of your keebler, vienna fingers with creme filling, reduced fat, you can estimate that an average keebler, vienna fingers with creme filling, reduced fat contains about 144.2 calories. About 67% of keebler, vienna fingers with creme filling, reduced fat calories come from carbs, 4% from protein, and 29% from fat.
How many carbs are in keebler, vienna fingers with creme filling, reduced fat?
Here is the carb content of standard serving sizes keebler, vienna fingers with creme filling, reduced fat:
- 2 cookies: 24.2 grams
- 100 gram: 78.1 grams
KEEBLER, Vienna Fingers with Creme Filling, Reduced Fat also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 23,7 (net carbs = total carbs - fiber).
How does KEEBLER, Vienna Fingers with Creme Filling, Reduced Fat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144.2/2000 Cal | 1855,8 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Sodium | 113.5/2300 mg | 2186,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144.2/2000 Cal | 1855,8 Cal |
| Carbohydrates | 24.2/250 g | 225,8 g |
| Sugar | 11.5/75 g | 63,5 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 144.2/2000 Cal | 1855,8 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Carbohydrates | 24.2/250 g | 225,8 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 144.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Hiking - 65 minutes
- Pilates - 29 minutes
- Skating - 36 minutes
- Bowling - 62 minutes
- Curling - 98 minutes
- Fencing - 90 minutes
- Snowboarding - 95 minutes
- Gardening - 23 minutes
- Sleep - 64 minutes
How many protein are in keebler, vienna fingers with creme filling, reduced fat?
KEEBLER, Vienna Fingers with Creme Filling, Reduced Fat is a good source of quality protein, with just 2 cookies containing 1.4 grams.
Look at the list of protein content in different servings of keebler, vienna fingers with creme filling, reduced fat:
- 2 cookies: 1.4 grams
- 100 gram: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in keebler, vienna fingers with creme filling, reduced fat?
However, despite having all the nutritious qualities of keebler, vienna fingers with creme filling, reduced fat, 2 cookies of keebler, vienna fingers with creme filling, reduced fat comes with almost 11.5 extra grams of added sugar.
Compare the sugar content of different servings of keebler, vienna fingers with creme filling, reduced fat:
- 2 cookies: 11.5 grams
- 100 gram: 37.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in keebler, vienna fingers with creme filling, reduced fat?
KEEBLER, Vienna Fingers with Creme Filling, Reduced Fat contain on average 4.7 grams of total fat per serve (2 cookies) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of keebler, vienna fingers with creme filling, reduced fat:
- 2 cookies: 4.7 grams
- 100 gram: 15 grams
