KEEBLER, Vienna Fingers with Creme Filling - calories, carbs, nutrition
KEEBLER, Vienna Fingers with Creme Filling contain several important nutrients: 2 cookies only contains 152.5 calories, on average. However, more than 60% of keebler, vienna fingers with creme filling is composed of carbs 22.7 grams. It also contains 6.2 grams of fat, 1.4 grams of protein and 10.4 grams of sugar.
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152.5 | 22.7 g (60%) | 1.4 g (4%) | 6.2 g (37%) | 10.4 g |
KEEBLER, Vienna Fingers with Creme Filling Nutritional Facts
Serving Size: 2 cookies
- Carbs - 22.7 g
- Dietary Fiber - 0.5 g
- Sugars - 10.4 g
- Fat - 6.2 g
- Saturated - 2.1 g
- Polyunsaturated - 2.9 g
- Monounsaturated - 1.1 g
- Trans - 0.1 g
- Protein - 1.4 g
- Sodium - 93.3 mg
- Potassium - 2.2 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 5.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in keebler, vienna fingers with creme filling?
KEEBLER, Vienna Fingers with Creme Filling contain around 152.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of keebler, vienna fingers with creme filling:
- 2 cookies: 152.5 grams
- 1 milligram: 0 grams
- 1 gram: 4.9 grams
- 100 gram: 492 grams
- 1 ounce: 139.5 grams
- 1 pound: 2231.7 grams
- 1 kilogram: 4920 grams
If you are unsure about the size of your keebler, vienna fingers with creme filling, you can estimate that an average keebler, vienna fingers with creme filling contains about 152.5 calories. About 60% of keebler, vienna fingers with creme filling calories come from carbs, 4% from protein, and 37% from fat.
How many carbs are in keebler, vienna fingers with creme filling?
Here is the carb content of standard serving sizes keebler, vienna fingers with creme filling:
- 2 cookies: 22.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 100 gram: 73.2 grams
- 1 ounce: 20.8 grams
- 1 pound: 332 grams
- 1 kilogram: 732 grams
KEEBLER, Vienna Fingers with Creme Filling also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 22,2 (net carbs = total carbs - fiber).
How does KEEBLER, Vienna Fingers with Creme Filling fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152.5/2000 Cal | 1847,5 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Sodium | 93.3/2300 mg | 2206,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152.5/2000 Cal | 1847,5 Cal |
| Carbohydrates | 22.7/250 g | 227,3 g |
| Sugar | 10.4/75 g | 64,6 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 152.5/2000 Cal | 1847,5 Cal |
| Fat | 6.2/67 g | 60,8 g |
| Carbohydrates | 22.7/250 g | 227,3 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 152.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Diving - 20 minutes
- Bodyflex - 66 minutes
- Skating - 74 minutes
- Golf - 21 minutes
- Volleyball - 91 minutes
- Rowing - 87 minutes
- Skiing - 61 minutes
- Gardening - 59 minutes
- Dog Walking - 56 minutes
How many protein are in keebler, vienna fingers with creme filling?
KEEBLER, Vienna Fingers with Creme Filling is a good source of quality protein, with just 2 cookies containing 1.4 grams.
Look at the list of protein content in different servings of keebler, vienna fingers with creme filling:
- 2 cookies: 1.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 4.5 grams
- 1 ounce: 1.3 grams
- 1 pound: 20.4 grams
- 1 kilogram: 45 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in keebler, vienna fingers with creme filling?
However, despite having all the nutritious qualities of keebler, vienna fingers with creme filling, 2 cookies of keebler, vienna fingers with creme filling comes with almost 10.4 extra grams of added sugar.
Compare the sugar content of different servings of keebler, vienna fingers with creme filling:
- 2 cookies: 10.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 33.6 grams
- 1 ounce: 9.5 grams
- 1 pound: 152.4 grams
- 1 kilogram: 336 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in keebler, vienna fingers with creme filling?
KEEBLER, Vienna Fingers with Creme Filling contain on average 6.2 grams of total fat per serve (2 cookies) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of keebler, vienna fingers with creme filling:
- 2 cookies: 6.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 20.1 grams
- 1 ounce: 5.7 grams
- 1 pound: 91.2 grams
- 1 kilogram: 201 grams
