Kebob Salad Wrap (11469.18) - calories, carbs, nutrition
Kebob Salad Wrap (11469.18) contain several important nutrients: 1 each only contains 490.8 calories, on average. However, more than 49% of kebob salad wrap (11469.18) is composed of carbs 61.5 grams. It also contains 11.5 grams of fat, 37.8 grams of protein and 4.5 grams of sugar.
mainadmin 
490.8 | 61.5 g (49%) | 37.8 g (30%) | 11.5 g (21%) | 4.5 g |
Kebob Salad Wrap (11469.18) Nutritional Facts
Serving Size: 1 each
- Carbs - 61.5 g
- Dietary Fiber - 10.9 g
- Sugars - 4.5 g
- Fat - 11.5 g
- Saturated - 4.2 g
- Polyunsaturated - 1.1 g
- Monounsaturated - 1.8 g
- Trans - 0 g
- Protein - 37.8 g
- Sodium - 914.4 mg
- Potassium - 719.9 mg
- Cholesterol - 70.4 mg
- Vitamin A - 240 %
- Vitamin C - 41.2 %
- Calcium - 34.1 %
- Iron - 31.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kebob salad wrap (11469.18)?
)
Kebob Salad Wrap (11469.18) contain around 490.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kebob salad wrap (11469.18):
- 1 each: 490.8 grams
If you are unsure about the size of your kebob salad wrap (11469.18), you can estimate that an average kebob salad wrap (11469.18) contains about 490.8 calories. About 49% of kebob salad wrap (11469.18) calories come from carbs, 30% from protein, and 21% from fat.
How many carbs are in kebob salad wrap (11469.18)?
)
Here is the carb content of standard serving sizes kebob salad wrap (11469.18):
- 1 each: 61.5 grams
Kebob Salad Wrap (11469.18) also contains 10.9 grams of fiber, depending on its size. You can subtract 10.9 grams if you are looking for the net carb content 50,6 (net carbs = total carbs - fiber).
How does Kebob Salad Wrap (11469.18) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490.8/2000 Cal | 1509,2 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 914.4/2300 mg | 1385,6 mg |
| Cholesterol | 70.4/300 mg | 229,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490.8/2000 Cal | 1509,2 Cal |
| Carbohydrates | 61.5/250 g | 188,5 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 10.9/25 g | 14,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490.8/2000 Cal | 1509,2 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 61.5/250 g | 188,5 g |
| Protein | 37.8/75 g | 37,2 g |
How long would it take to burn off 490.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Hiking - 83 minutes
- Pilates - 53 minutes
- Burpee - 72 minutes
- Basketball - 81 minutes
- Rugby - 56 minutes
- Badminton - 62 minutes
- Skiing - 47 minutes
- Lawn Mowing - 40 minutes
- Shopping - 33 minutes
How many protein are in kebob salad wrap (11469.18)?
)
Kebob Salad Wrap (11469.18) is a good source of quality protein, with just 1 each containing 37.8 grams.
Look at the list of protein content in different servings of kebob salad wrap (11469.18):
- 1 each: 37.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kebob salad wrap (11469.18)?
)
However, despite having all the nutritious qualities of kebob salad wrap (11469.18), 1 each of kebob salad wrap (11469.18) comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of kebob salad wrap (11469.18):
- 1 each: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kebob salad wrap (11469.18)?
)
Kebob Salad Wrap (11469.18) contain on average 11.5 grams of total fat per serve (1 each) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of kebob salad wrap (11469.18):
- 1 each: 11.5 grams
