Kcal Brown Rice - calories, carbs, nutrition
Kcal Brown Rice contain several important nutrients: 1 bowl only contains 111 calories, on average. However, more than 81% of kcal brown rice is composed of carbs 23 grams. It also contains 1 grams of fat, 3 grams of protein and 0 grams of sugar.
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111 | 23 g (81%) | 3 g (11%) | 1 g (8%) | 0 g |
Kcal Brown Rice Nutritional Facts
Serving Size: 1 bowl
- Carbs - 23 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kcal brown rice?
Kcal Brown Rice contain around 111 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kcal brown rice:
- 1 bowl: 111 grams
If you are unsure about the size of your kcal brown rice, you can estimate that an average kcal brown rice contains about 111 calories. About 81% of kcal brown rice calories come from carbs, 11% from protein, and 8% from fat.
How many carbs are in kcal brown rice?
Here is the carb content of standard serving sizes kcal brown rice:
- 1 bowl: 23 grams
Kcal Brown Rice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Kcal Brown Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 111 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 97 minutes
- Pilates - 86 minutes
- Dansing - 43 minutes
- Tennis - 76 minutes
- Volleyball - 87 minutes
- Rowing - 65 minutes
- Snowboarding - 49 minutes
- Gardening - 94 minutes
- Dog Walking - 23 minutes
How many protein are in kcal brown rice?
Kcal Brown Rice is a good source of quality protein, with just 1 bowl containing 3 grams.
Look at the list of protein content in different servings of kcal brown rice:
- 1 bowl: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kcal brown rice?
However, despite having all the nutritious qualities of kcal brown rice, 1 bowl of kcal brown rice comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of kcal brown rice:
- 1 bowl: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kcal brown rice?
Kcal Brown Rice contain on average 1 grams of total fat per serve (1 bowl) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of kcal brown rice:
- 1 bowl: 1 grams
