Kale Salad with Pecans - calories, carbs, nutrition
Kale Salad with Pecans contain several important nutrients: 6.38 ounce only contains 635 calories, on average. However, more than 15% of kale salad with pecans is composed of carbs 25 grams. It also contains 61 grams of fat, 9 grams of protein and 15 grams of sugar.
635 | 25 g (15%) | 9 g (5%) | 61 g (80%) | 15 g |
Kale Salad with Pecans Nutritional Facts
Serving Size: 6.38 ounce
- Carbs - 25 g
- Dietary Fiber - 10 g
- Sugars - 15 g
- Fat - 61 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 462 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 2.8 %
- Vitamin C - 156.7 %
- Calcium - 1.1 %
- Iron - 94.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kale salad with pecans?
Kale Salad with Pecans contain around 635 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kale salad with pecans:
- 6.38 ounce: 635 grams
- 1 ounce: 99.5 grams
If you are unsure about the size of your kale salad with pecans, you can estimate that an average kale salad with pecans contains about 635 calories. About 15% of kale salad with pecans calories come from carbs, 5% from protein, and 80% from fat.
How many carbs are in kale salad with pecans?
Here is the carb content of standard serving sizes kale salad with pecans:
- 6.38 ounce: 25 grams
- 1 ounce: 3.9 grams
Kale Salad with Pecans also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Kale Salad with Pecans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 635/2000 Cal | 1365 Cal |
Fat | 61/67 g | 6 g |
Sodium | 462/2300 mg | 1838 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 635/2000 Cal | 1365 Cal |
Carbohydrates | 25/250 g | 225 g |
Sugar | 15/75 g | 60 g |
Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 635/2000 Cal | 1365 Cal |
Fat | 61/67 g | 6 g |
Carbohydrates | 25/250 g | 225 g |
Protein | 9/75 g | 66 g |
How long would it take to burn off 635 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 65 minutes
- Cleaning - 234 minutes
- Swimming - 45 minutes
- Boxing - 24 minutes
- Burpee - 42 minutes
- Basketball - 88 minutes
- Riding - 47 minutes
- Badminton - 45 minutes
- Skiing - 42 minutes
- Lawn Mowing - 87 minutes
- Shopping - 45 minutes
How many protein are in kale salad with pecans?
Kale Salad with Pecans is a good source of quality protein, with just 6.38 ounce containing 9 grams.
Look at the list of protein content in different servings of kale salad with pecans:
- 6.38 ounce: 9 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kale salad with pecans?
However, despite having all the nutritious qualities of kale salad with pecans, 6.38 ounce of kale salad with pecans comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of kale salad with pecans:
- 6.38 ounce: 15 grams
- 1 ounce: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kale salad with pecans?
Kale Salad with Pecans contain on average 61 grams of total fat per serve (6.38 ounce) – the majority - 54,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of kale salad with pecans:
- 6.38 ounce: 61 grams
- 1 ounce: 9.6 grams