Kale Farro Grilled Chicken Wrap - calories, carbs, nutrition
Kale Farro Grilled Chicken Wrap contain several important nutrients: 11.43 ounce only contains 572 calories, on average. However, more than 50% of kale farro grilled chicken wrap is composed of carbs 72 grams. It also contains 20 grams of fat, 26 grams of protein and 15 grams of sugar.
mainadmin 
572 | 72 g (50%) | 26 g (18%) | 20 g (31%) | 15 g |
Kale Farro Grilled Chicken Wrap Nutritional Facts
Serving Size: 11.43 ounce
- Carbs - 72 g
- Dietary Fiber - 4 g
- Sugars - 15 g
- Fat - 20 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 1566 mg
- Potassium - --
- Cholesterol - 44 mg
- Vitamin A - 1.4 %
- Vitamin C - 80 %
- Calcium - 1 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kale farro grilled chicken wrap?
Kale Farro Grilled Chicken Wrap contain around 572 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kale farro grilled chicken wrap:
- 11.43 ounce: 572 grams
- 1 ounce: 50 grams
If you are unsure about the size of your kale farro grilled chicken wrap, you can estimate that an average kale farro grilled chicken wrap contains about 572 calories. About 50% of kale farro grilled chicken wrap calories come from carbs, 18% from protein, and 31% from fat.
How many carbs are in kale farro grilled chicken wrap?
Here is the carb content of standard serving sizes kale farro grilled chicken wrap:
- 11.43 ounce: 72 grams
- 1 ounce: 6.3 grams
Kale Farro Grilled Chicken Wrap also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).
How does Kale Farro Grilled Chicken Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 572/2000 Cal | 1428 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1566/2300 mg | 734 mg |
| Cholesterol | 44/300 mg | 256 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 572/2000 Cal | 1428 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 572/2000 Cal | 1428 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 572 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Diving - 56 minutes
- Bodyflex - 32 minutes
- Skipping - 86 minutes
- Bowling - 49 minutes
- Riding - 89 minutes
- Fencing - 75 minutes
- Skiing - 54 minutes
- Infrared Sauna - 74 minutes
- Shopping - 82 minutes
How many protein are in kale farro grilled chicken wrap?
Kale Farro Grilled Chicken Wrap is a good source of quality protein, with just 11.43 ounce containing 26 grams.
Look at the list of protein content in different servings of kale farro grilled chicken wrap:
- 11.43 ounce: 26 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kale farro grilled chicken wrap?
However, despite having all the nutritious qualities of kale farro grilled chicken wrap, 11.43 ounce of kale farro grilled chicken wrap comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of kale farro grilled chicken wrap:
- 11.43 ounce: 15 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kale farro grilled chicken wrap?
Kale Farro Grilled Chicken Wrap contain on average 20 grams of total fat per serve (11.43 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of kale farro grilled chicken wrap:
- 11.43 ounce: 20 grams
- 1 ounce: 1.7 grams
