Kale Edamame Salad no Dressing - calories, carbs, nutrition
Kale Edamame Salad no Dressing contain several important nutrients: 1 salad only contains 190 calories, on average. However, more than 50% of kale edamame salad no dressing is composed of carbs 24 grams. It also contains 7 grams of fat, 8 grams of protein and 11 grams of sugar.
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190 | 24 g (50%) | 8 g (17%) | 7 g (33%) | 11 g |
Kale Edamame Salad no Dressing Nutritional Facts
Serving Size: 1 salad
- Carbs - 24 g
- Dietary Fiber - 5 g
- Sugars - 11 g
- Fat - 7 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 60 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 70 %
- Vitamin C - 60 %
- Calcium - 8 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kale edamame salad no dressing?
Kale Edamame Salad no Dressing contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kale edamame salad no dressing:
- 1 salad: 190 grams
If you are unsure about the size of your kale edamame salad no dressing, you can estimate that an average kale edamame salad no dressing contains about 190 calories. About 50% of kale edamame salad no dressing calories come from carbs, 17% from protein, and 33% from fat.
How many carbs are in kale edamame salad no dressing?
Here is the carb content of standard serving sizes kale edamame salad no dressing:
- 1 salad: 24 grams
Kale Edamame Salad no Dressing also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Kale Edamame Salad no Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 60/2300 mg | 2240 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 59 minutes
- Yoga - 95 minutes
- Burpee - 27 minutes
- Tennis - 87 minutes
- Volleyball - 69 minutes
- Rowing - 69 minutes
- Skiing - 47 minutes
- Infrared Sauna - 72 minutes
- Dog Walking - 58 minutes
How many protein are in kale edamame salad no dressing?
Kale Edamame Salad no Dressing is a good source of quality protein, with just 1 salad containing 8 grams.
Look at the list of protein content in different servings of kale edamame salad no dressing:
- 1 salad: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kale edamame salad no dressing?
However, despite having all the nutritious qualities of kale edamame salad no dressing, 1 salad of kale edamame salad no dressing comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of kale edamame salad no dressing:
- 1 salad: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kale edamame salad no dressing?
Kale Edamame Salad no Dressing contain on average 7 grams of total fat per serve (1 salad) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of kale edamame salad no dressing:
- 1 salad: 7 grams
