Kaiser Rolls - calories, carbs, nutrition
Kaiser Rolls contain several important nutrients: 1 roll only contains 160 calories, on average. However, more than 77% of kaiser rolls is composed of carbs 31 grams. It also contains 1.5 grams of fat, 6 grams of protein and 2 grams of sugar.
mainadmin 
160 | 31 g (77%) | 6 g (15%) | 1.5 g (8%) | 2 g |
Kaiser Rolls Nutritional Facts
Serving Size: 1 roll
- Carbs - 31 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 290 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kaiser rolls?
Kaiser Rolls contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kaiser rolls:
- 1 roll: 160 grams
- 1 container (8 rolls ea.): 1280 grams
If you are unsure about the size of your kaiser rolls, you can estimate that an average kaiser rolls contains about 160 calories. About 77% of kaiser rolls calories come from carbs, 15% from protein, and 8% from fat.
How many carbs are in kaiser rolls?
Here is the carb content of standard serving sizes kaiser rolls:
- 1 roll: 31 grams
- 1 container (8 rolls ea.): 248 grams
Kaiser Rolls also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Kaiser Rolls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 57 minutes
- Bodyflex - 88 minutes
- Dansing - 88 minutes
- Bowling - 58 minutes
- Curling - 97 minutes
- Fencing - 40 minutes
- Cricket - 21 minutes
- Infrared Sauna - 82 minutes
- Sleep - 55 minutes
How many protein are in kaiser rolls?
Kaiser Rolls is a good source of quality protein, with just 1 roll containing 6 grams.
Look at the list of protein content in different servings of kaiser rolls:
- 1 roll: 6 grams
- 1 container (8 rolls ea.): 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kaiser rolls?
However, despite having all the nutritious qualities of kaiser rolls, 1 roll of kaiser rolls comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of kaiser rolls:
- 1 roll: 2 grams
- 1 container (8 rolls ea.): 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kaiser rolls?
Kaiser Rolls contain on average 1.5 grams of total fat per serve (1 roll) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of kaiser rolls:
- 1 roll: 1.5 grams
- 1 container (8 rolls ea.): 12 grams
