KAFTA DE CARNE - calories, carbs, nutrition

KAFTA DE CARNE Nutritional Facts

Serving Size: 300 gram

• Carbs - 33 g
• Dietary Fiber - 4.5 g
• Sugars - --
• Fat - 9.4 g
• Saturated - 3.1 g
• Polyunsaturated - 0.9 g
• Monounsaturated - 3.8 g
• Trans - 0 g
• Protein - 24 g
• Sodium - 493 mg
• Potassium - --
• Cholesterol - 98 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - 5.1 %
• Iron - 26.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in kafta de carne?

KAFTA DE CARNE contain around 319 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kafta de carne:

• 300 gram: 319 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 30.1 grams
• 1 pound: 482.3 grams
• 1 kilogram: 1063.3 grams

If you are unsure about the size of your kafta de carne, you can estimate that an average kafta de carne contains about 319 calories. About 42% of kafta de carne calories come from carbs, 31% from protein, and 27% from fat.

How many carbs are in kafta de carne?

Here is the carb content of standard serving sizes kafta de carne:

• 300 gram: 33 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.9 grams
• 1 kilogram: 110 grams

KAFTA DE CARNE also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 28,5 (net carbs = total carbs - fiber).

How does KAFTA DE CARNE fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 319 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 32 minutes
• Cleaning - 117 minutes
• Swimming - 51 minutes
• Bodyflex - 87 minutes
• Skating - 88 minutes
• Golf - 97 minutes
• Volleyball - 99 minutes
• Badminton - 67 minutes
• Climbing - 18 minutes
• Infrared Sauna - 45 minutes
• Shopping - 94 minutes

How many protein are in kafta de carne?

KAFTA DE CARNE is a good source of quality protein, with just 300 gram containing 24 grams.

Look at the list of protein content in different servings of kafta de carne:

• 300 gram: 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.3 grams
• 1 kilogram: 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in kafta de carne?

However, despite having all the nutritious qualities of kafta de carne, 300 gram of kafta de carne comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of kafta de carne:

• 300 gram: null grams
• 1 milligram: null grams
• 1 gram: null grams
• 1 ounce: null grams
• 1 pound: null grams
• 1 kilogram: null grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in kafta de carne?

KAFTA DE CARNE contain on average 9.4 grams of total fat per serve (300 gram) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.

Here is an example of the fat content in popular servings of kafta de carne:

• 300 gram: 9.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.2 grams
• 1 kilogram: 31.3 grams