Jumbo Butterfly Shrimp - calories, carbs, nutrition

Jumbo Butterfly Shrimp Nutritional Facts

Serving Size: 3 Shrimp

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 11 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 410 mg
• Potassium - 0 mg
• Cholesterol - 70 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jumbo butterfly shrimp?

Jumbo Butterfly Shrimp contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jumbo butterfly shrimp:

• 3 Shrimp: 220 grams
• 1 Shrimp: 73.3 grams
• 1 container (39 Shrimp): 2860 grams

If you are unsure about the size of your jumbo butterfly shrimp, you can estimate that an average jumbo butterfly shrimp contains about 220 calories. About 35% of jumbo butterfly shrimp calories come from carbs, 21% from protein, and 44% from fat.

How many carbs are in jumbo butterfly shrimp?

Here is the carb content of standard serving sizes jumbo butterfly shrimp:

• 3 Shrimp: 20 grams
• 1 Shrimp: 6.7 grams
• 1 container (39 Shrimp): 260 grams

Jumbo Butterfly Shrimp also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Jumbo Butterfly Shrimp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Swimming - 84 minutes
• Yoga - 62 minutes
• Skipping - 33 minutes
• Bowling - 16 minutes
• Riding - 36 minutes
• Squash - 32 minutes
• Snowboarding - 75 minutes
• Soccer - 24 minutes
• Dog Walking - 59 minutes

How many protein are in jumbo butterfly shrimp?

Jumbo Butterfly Shrimp is a good source of quality protein, with just 3 Shrimp containing 12 grams.

Look at the list of protein content in different servings of jumbo butterfly shrimp:

• 3 Shrimp: 12 grams
• 1 Shrimp: 4 grams
• 1 container (39 Shrimp): 156 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jumbo butterfly shrimp?

However, despite having all the nutritious qualities of jumbo butterfly shrimp, 3 Shrimp of jumbo butterfly shrimp comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of jumbo butterfly shrimp:

• 3 Shrimp: 1 grams
• 1 Shrimp: 0.3 grams
• 1 container (39 Shrimp): 13 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jumbo butterfly shrimp?

Jumbo Butterfly Shrimp contain on average 11 grams of total fat per serve (3 Shrimp) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of jumbo butterfly shrimp:

• 3 Shrimp: 11 grams
• 1 Shrimp: 3.7 grams
• 1 container (39 Shrimp): 143 grams