Jugo - calories, carbs, nutrition
Jugo contain several important nutrients: 1 taza only contains 72 calories, on average. However, more than 85% of jugo is composed of carbs 15 grams. It also contains 0.6 grams of fat, 1.2 grams of protein and 14 grams of sugar.
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72 | 15 g (85%) | 1.2 g (7%) | 0.6 g (8%) | 14 g |
Jugo Nutritional Facts
Serving Size: 1 taza
- Carbs - 15 g
- Dietary Fiber - 0.6 g
- Sugars - 14 g
- Fat - 0.6 g
- Saturated - 0 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.2 g
- Sodium - 34 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 9 %
- Calcium - 0 %
- Iron - 2.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jugo?
Jugo contain around 72 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jugo:
- 1 taza: 72 grams
- 1 container (4.00 taza): 288 grams
If you are unsure about the size of your jugo, you can estimate that an average jugo contains about 72 calories. About 85% of jugo calories come from carbs, 7% from protein, and 8% from fat.
How many carbs are in jugo?
Here is the carb content of standard serving sizes jugo:
- 1 taza: 15 grams
- 1 container (4.00 taza): 60 grams
Jugo also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 14,4 (net carbs = total carbs - fiber).
How does Jugo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Sodium | 34/2300 mg | 2266 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 72/2000 Cal | 1928 Cal |
| Fat | 0.6/67 g | 66,4 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 1.2/75 g | 73,8 g |
How long would it take to burn off 72 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Diving - 54 minutes
- Yoga - 63 minutes
- Burpee - 58 minutes
- Golf - 28 minutes
- Riding - 61 minutes
- Squash - 16 minutes
- Skiing - 49 minutes
- Croquet - 37 minutes
- Dog Walking - 85 minutes
How many protein are in jugo?
Jugo is a good source of quality protein, with just 1 taza containing 1.2 grams.
Look at the list of protein content in different servings of jugo:
- 1 taza: 1.2 grams
- 1 container (4.00 taza): 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jugo?
However, despite having all the nutritious qualities of jugo, 1 taza of jugo comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of jugo:
- 1 taza: 14 grams
- 1 container (4.00 taza): 56 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jugo?
Jugo contain on average 0.6 grams of total fat per serve (1 taza) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of jugo:
- 1 taza: 0.6 grams
- 1 container (4.00 taza): 2.4 grams
