Johnny Fontain''s California Grilled Cheese - calories, carbs, nutrition
Johnny Fontain''s California Grilled Cheese contain several important nutrients: 8 ounce only contains 646 calories, on average. However, more than 47% of johnny fontain''s california grilled cheese is composed of carbs 75 grams. It also contains 23 grams of fat, 33 grams of protein and 4 grams of sugar.
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646 | 75 g (47%) | 33 g (21%) | 23 g (32%) | 4 g |
Johnny Fontain''s California Grilled Cheese Nutritional Facts
Serving Size: 8 ounce
- Carbs - 75 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 23 g
- Saturated - 14 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 1284 mg
- Potassium - --
- Cholesterol - 63 mg
- Vitamin A - 0.4 %
- Vitamin C - 13.3 %
- Calcium - 5.9 %
- Iron - 161.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in johnny fontain''s california grilled cheese?
Johnny Fontain''s California Grilled Cheese contain around 646 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of johnny fontain''s california grilled cheese:
- 8 ounce: 646 grams
- 1 ounce: 80.8 grams
If you are unsure about the size of your johnny fontain''s california grilled cheese, you can estimate that an average johnny fontain''s california grilled cheese contains about 646 calories. About 47% of johnny fontain''s california grilled cheese calories come from carbs, 21% from protein, and 32% from fat.
How many carbs are in johnny fontain''s california grilled cheese?
Here is the carb content of standard serving sizes johnny fontain''s california grilled cheese:
- 8 ounce: 75 grams
- 1 ounce: 9.4 grams
Johnny Fontain''s California Grilled Cheese also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).
How does Johnny Fontain''s California Grilled Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 646/2000 Cal | 1354 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1284/2300 mg | 1016 mg |
| Cholesterol | 63/300 mg | 237 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 646/2000 Cal | 1354 Cal |
| Carbohydrates | 75/250 g | 175 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 646/2000 Cal | 1354 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 75/250 g | 175 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 646 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 238 minutes
- Swimming - 77 minutes
- Bodyflex - 84 minutes
- Skating - 57 minutes
- Bowling - 86 minutes
- Volleyball - 26 minutes
- Badminton - 44 minutes
- Skiing - 26 minutes
- Infrared Sauna - 65 minutes
- Sleep - 55 minutes
How many protein are in johnny fontain''s california grilled cheese?
Johnny Fontain''s California Grilled Cheese is a good source of quality protein, with just 8 ounce containing 33 grams.
Look at the list of protein content in different servings of johnny fontain''s california grilled cheese:
- 8 ounce: 33 grams
- 1 ounce: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in johnny fontain''s california grilled cheese?
However, despite having all the nutritious qualities of johnny fontain''s california grilled cheese, 8 ounce of johnny fontain''s california grilled cheese comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of johnny fontain''s california grilled cheese:
- 8 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in johnny fontain''s california grilled cheese?
Johnny Fontain''s California Grilled Cheese contain on average 23 grams of total fat per serve (8 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of johnny fontain''s california grilled cheese:
- 8 ounce: 23 grams
- 1 ounce: 2.9 grams
