Jicama Salad with Cilantro Lime Dressing - calories, carbs, nutrition

Jicama Salad with Cilantro Lime Dressing Nutritional Facts

Serving Size: 1 Serving

• Carbs - 15 g
• Dietary Fiber - 4 g
• Sugars - 5 g
• Fat - 49 g
• Saturated - 6 g
• Polyunsaturated - 7 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 70 mg
• Potassium - 370 mg
• Cholesterol - 0 mg
• Vitamin A - 37.1 %
• Vitamin C - 98.2 %
• Calcium - 3.6 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jicama salad with cilantro lime dressing?

Jicama Salad with Cilantro Lime Dressing contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jicama salad with cilantro lime dressing:

• 1 Serving: 490 grams

If you are unsure about the size of your jicama salad with cilantro lime dressing, you can estimate that an average jicama salad with cilantro lime dressing contains about 490 calories. About 12% of jicama salad with cilantro lime dressing calories come from carbs, 2% from protein, and 87% from fat.

How many carbs are in jicama salad with cilantro lime dressing?

Here is the carb content of standard serving sizes jicama salad with cilantro lime dressing:

• 1 Serving: 15 grams

Jicama Salad with Cilantro Lime Dressing also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Jicama Salad with Cilantro Lime Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 490 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 180 minutes
• Hiking - 71 minutes
• Bodyflex - 40 minutes
• Dansing - 89 minutes
• Tennis - 22 minutes
• Volleyball - 51 minutes
• Rowing - 34 minutes
• Snowboarding - 64 minutes
• Gardening - 37 minutes
• Baby Sitting - 99 minutes

How many protein are in jicama salad with cilantro lime dressing?

Jicama Salad with Cilantro Lime Dressing is a good source of quality protein, with just 1 Serving containing 2 grams.

Look at the list of protein content in different servings of jicama salad with cilantro lime dressing:

• 1 Serving: 2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jicama salad with cilantro lime dressing?

However, despite having all the nutritious qualities of jicama salad with cilantro lime dressing, 1 Serving of jicama salad with cilantro lime dressing comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of jicama salad with cilantro lime dressing:

• 1 Serving: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jicama salad with cilantro lime dressing?

Jicama Salad with Cilantro Lime Dressing contain on average 49 grams of total fat per serve (1 Serving) – the majority - 43 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of jicama salad with cilantro lime dressing:

• 1 Serving: 49 grams