Jerusalem Salad (43801.0) - calories, carbs, nutrition

Jerusalem Salad (43801.0) Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 8.7 g
• Dietary Fiber - 2.2 g
• Sugars - 2.9 g
• Fat - 9.9 g
• Saturated - 1.4 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.3 g
• Sodium - 764.1 mg
• Potassium - 253.3 mg
• Cholesterol - 0 mg
• Vitamin A - 18.4 %
• Vitamin C - 25.9 %
• Calcium - 4.6 %
• Iron - 6.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jerusalem salad (43801.0)?

Jerusalem Salad (43801.0) contain around 130.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jerusalem salad (43801.0):

• 0.75 cup: 130.7 grams
• 1 teaspoon: 3.6 grams
• 1 tablespoon: 10.9 grams
• 1 fluid ounce: 21.8 grams
• 1 milliliter: 0.7 grams
• 1 cup: 174.2 grams
• 1 pint: 348.5 grams
• 1 quart: 696.9 grams
• 1 liter: 736.4 grams
• 1 gallon: 2787.6 grams

If you are unsure about the size of your jerusalem salad (43801.0), you can estimate that an average jerusalem salad (43801.0) contains about 130.7 calories. About 25% of jerusalem salad (43801.0) calories come from carbs, 12% from protein, and 63% from fat.

How many carbs are in jerusalem salad (43801.0)?

Here is the carb content of standard serving sizes jerusalem salad (43801.0):

• 0.75 cup: 8.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 1 cup: 11.6 grams
• 1 pint: 23.3 grams
• 1 quart: 46.6 grams
• 1 liter: 49.2 grams
• 1 gallon: 186.3 grams

Jerusalem Salad (43801.0) also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 6,5 (net carbs = total carbs - fiber).

How does Jerusalem Salad (43801.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 48 minutes
• Hiking - 92 minutes
• Pilates - 94 minutes
• Skipping - 83 minutes
• Basketball - 35 minutes
• Rugby - 66 minutes
• Rowing - 96 minutes
• Cricket - 96 minutes
• Soccer - 23 minutes
• Dog Walking - 74 minutes

How many protein are in jerusalem salad (43801.0)?

Jerusalem Salad (43801.0) is a good source of quality protein, with just 0.75 cup containing 4.3 grams.

Look at the list of protein content in different servings of jerusalem salad (43801.0):

• 0.75 cup: 4.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.7 grams
• 1 pint: 11.4 grams
• 1 quart: 22.7 grams
• 1 liter: 24 grams
• 1 gallon: 90.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jerusalem salad (43801.0)?

However, despite having all the nutritious qualities of jerusalem salad (43801.0), 0.75 cup of jerusalem salad (43801.0) comes with almost 2.9 extra grams of added sugar.

Compare the sugar content of different servings of jerusalem salad (43801.0):

• 0.75 cup: 2.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.9 grams
• 1 pint: 7.8 grams
• 1 quart: 15.6 grams
• 1 liter: 16.5 grams
• 1 gallon: 62.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jerusalem salad (43801.0)?

Jerusalem Salad (43801.0) contain on average 9.9 grams of total fat per serve (0.75 cup) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of jerusalem salad (43801.0):

• 0.75 cup: 9.9 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.2 grams
• 1 pint: 26.5 grams
• 1 quart: 53 grams
• 1 liter: 56 grams
• 1 gallon: 211.9 grams