Jerked Pork Baguette - calories, carbs, nutrition
Jerked Pork Baguette contain several important nutrients: 1 Serving only contains 480 calories, on average. However, more than 34% of jerked pork baguette is composed of carbs 40 grams. It also contains 22 grams of fat, 29 grams of protein and 4 grams of sugar.
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480 | 40 g (34%) | 29 g (24%) | 22 g (42%) | 4 g |
Jerked Pork Baguette Nutritional Facts
Serving Size: 1 Serving
- Carbs - 40 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 22 g
- Saturated - 5 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 930 mg
- Potassium - 160 mg
- Cholesterol - 65 mg
- Vitamin A - 15.4 %
- Vitamin C - 14.9 %
- Calcium - 9.3 %
- Iron - 22.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jerked pork baguette?
Jerked Pork Baguette contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jerked pork baguette:
- 1 Serving: 480 grams
If you are unsure about the size of your jerked pork baguette, you can estimate that an average jerked pork baguette contains about 480 calories. About 34% of jerked pork baguette calories come from carbs, 24% from protein, and 42% from fat.
How many carbs are in jerked pork baguette?
Here is the carb content of standard serving sizes jerked pork baguette:
- 1 Serving: 40 grams
Jerked Pork Baguette also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Jerked Pork Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 930/2300 mg | 1370 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Swimming - 16 minutes
- Boxing - 94 minutes
- Skipping - 30 minutes
- Bowling - 69 minutes
- Curling - 84 minutes
- Squash - 96 minutes
- Skiing - 81 minutes
- Soccer - 42 minutes
- Dog Walking - 79 minutes
How many protein are in jerked pork baguette?
Jerked Pork Baguette is a good source of quality protein, with just 1 Serving containing 29 grams.
Look at the list of protein content in different servings of jerked pork baguette:
- 1 Serving: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jerked pork baguette?
However, despite having all the nutritious qualities of jerked pork baguette, 1 Serving of jerked pork baguette comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of jerked pork baguette:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jerked pork baguette?
Jerked Pork Baguette contain on average 22 grams of total fat per serve (1 Serving) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of jerked pork baguette:
- 1 Serving: 22 grams
