Jerk Quorn Rice & Peas (v) - calories, carbs, nutrition

Jerk Quorn Rice & Peas (v) Nutritional Facts

Serving Size: 402 gram

• Carbs - 118.2 g
• Dietary Fiber - 10.3 g
• Sugars - 4.5 g
• Fat - 13 g
• Saturated - 7.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 25.6 g
• Sodium - 613.8 mg
• Potassium - 732.6 mg
• Cholesterol - 0 mg
• Vitamin A - 0.9 %
• Vitamin C - 7.5 %
• Calcium - 9.2 %
• Iron - 26.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jerk quorn rice & peas (v)?

Jerk Quorn Rice & Peas (v) contain around 723 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jerk quorn rice & peas (v):

• 402 gram: 723 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 51 grams
• 1 pound: 815.8 grams
• 1 kilogram: 1798.5 grams

If you are unsure about the size of your jerk quorn rice & peas (v), you can estimate that an average jerk quorn rice & peas (v) contains about 723 calories. About 68% of jerk quorn rice & peas (v) calories come from carbs, 15% from protein, and 17% from fat.

How many carbs are in jerk quorn rice & peas (v)?

Here is the carb content of standard serving sizes jerk quorn rice & peas (v):

• 402 gram: 118.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.3 grams
• 1 pound: 133.4 grams
• 1 kilogram: 294 grams

Jerk Quorn Rice & Peas (v) also contains 10.3 grams of fiber, depending on its size. You can subtract 10.3 grams if you are looking for the net carb content 107,9 (net carbs = total carbs - fiber).

How does Jerk Quorn Rice & Peas (v) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 723 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 111 minutes
• Running - 74 minutes
• Cleaning - 266 minutes
• Walking - 96 minutes
• Bodyflex - 51 minutes
• Skipping - 58 minutes
• Golf - 82 minutes
• Rugby - 50 minutes
• Rowing - 57 minutes
• Skiing - 19 minutes
• Soccer - 95 minutes
• Shopping - 98 minutes

How many protein are in jerk quorn rice & peas (v)?

Jerk Quorn Rice & Peas (v) is a good source of quality protein, with just 402 gram containing 25.6 grams.

Look at the list of protein content in different servings of jerk quorn rice & peas (v):

• 402 gram: 25.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.9 grams
• 1 kilogram: 63.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jerk quorn rice & peas (v)?

However, despite having all the nutritious qualities of jerk quorn rice & peas (v), 402 gram of jerk quorn rice & peas (v) comes with almost 4.5 extra grams of added sugar.

Compare the sugar content of different servings of jerk quorn rice & peas (v):

• 402 gram: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.1 grams
• 1 kilogram: 11.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jerk quorn rice & peas (v)?

Jerk Quorn Rice & Peas (v) contain on average 13 grams of total fat per serve (402 gram) – the majority - 5,6 grams - of that fat is also classified as unsaturated, with only 7.4 grams being saturated fat.

Here is an example of the fat content in popular servings of jerk quorn rice & peas (v):

• 402 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.7 grams
• 1 kilogram: 32.3 grams