Jazzmans Sand Reuben Turkey Pita Impressions - calories, carbs, nutrition
Jazzmans Sand Reuben Turkey Pita Impressions contain several important nutrients: 1 Sandwich only contains 520 calories, on average. However, more than 38% of jazzmans sand reuben turkey pita impressions is composed of carbs 49 grams. It also contains 24 grams of fat, 27 grams of protein and 3 grams of sugar.
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520 | 49 g (38%) | 27 g (21%) | 24 g (42%) | 3 g |
Jazzmans Sand Reuben Turkey Pita Impressions Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 49 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 24 g
- Saturated - 7 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1900 mg
- Potassium - 350 mg
- Cholesterol - 60 mg
- Vitamin A - 5.9 %
- Vitamin C - 17 %
- Calcium - 24.5 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jazzmans sand reuben turkey pita impressions?
Jazzmans Sand Reuben Turkey Pita Impressions contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jazzmans sand reuben turkey pita impressions:
- 1 Sandwich: 520 grams
If you are unsure about the size of your jazzmans sand reuben turkey pita impressions, you can estimate that an average jazzmans sand reuben turkey pita impressions contains about 520 calories. About 38% of jazzmans sand reuben turkey pita impressions calories come from carbs, 21% from protein, and 42% from fat.
How many carbs are in jazzmans sand reuben turkey pita impressions?
Here is the carb content of standard serving sizes jazzmans sand reuben turkey pita impressions:
- 1 Sandwich: 49 grams
Jazzmans Sand Reuben Turkey Pita Impressions also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Jazzmans Sand Reuben Turkey Pita Impressions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 1900/2300 mg | 400 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Hiking - 78 minutes
- Bodyflex - 49 minutes
- Skipping - 97 minutes
- Bowling - 89 minutes
- Volleyball - 65 minutes
- Fencing - 83 minutes
- Snowboarding - 35 minutes
- Infrared Sauna - 76 minutes
- Sleep - 51 minutes
How many protein are in jazzmans sand reuben turkey pita impressions?
Jazzmans Sand Reuben Turkey Pita Impressions is a good source of quality protein, with just 1 Sandwich containing 27 grams.
Look at the list of protein content in different servings of jazzmans sand reuben turkey pita impressions:
- 1 Sandwich: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jazzmans sand reuben turkey pita impressions?
However, despite having all the nutritious qualities of jazzmans sand reuben turkey pita impressions, 1 Sandwich of jazzmans sand reuben turkey pita impressions comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of jazzmans sand reuben turkey pita impressions:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jazzmans sand reuben turkey pita impressions?
Jazzmans Sand Reuben Turkey Pita Impressions contain on average 24 grams of total fat per serve (1 Sandwich) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of jazzmans sand reuben turkey pita impressions:
- 1 Sandwich: 24 grams
