Jazzmans Sand Ham Cheddar & Honey Mustard Guest Choice Bread - calories, carbs, nutrition
Jazzmans Sand Ham Cheddar & Honey Mustard Guest Choice Bread contain several important nutrients: 1 Sandwich only contains 650 calories, on average. However, more than 35% of jazzmans sand ham cheddar & honey mustard guest choice bread is composed of carbs 58 grams. It also contains 34 grams of fat, 30 grams of protein and 12 grams of sugar.
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650 | 58 g (35%) | 30 g (18%) | 34 g (47%) | 12 g |
Jazzmans Sand Ham Cheddar & Honey Mustard Guest Choice Bread Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 58 g
- Dietary Fiber - 4 g
- Sugars - 12 g
- Fat - 34 g
- Saturated - 11 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 2230 mg
- Potassium - 220 mg
- Cholesterol - 90 mg
- Vitamin A - 28.9 %
- Vitamin C - 8.7 %
- Calcium - 29.3 %
- Iron - 21.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jazzmans sand ham cheddar & honey mustard guest choice bread?
Jazzmans Sand Ham Cheddar & Honey Mustard Guest Choice Bread contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jazzmans sand ham cheddar & honey mustard guest choice bread:
- 1 Sandwich: 650 grams
If you are unsure about the size of your jazzmans sand ham cheddar & honey mustard guest choice bread, you can estimate that an average jazzmans sand ham cheddar & honey mustard guest choice bread contains about 650 calories. About 35% of jazzmans sand ham cheddar & honey mustard guest choice bread calories come from carbs, 18% from protein, and 47% from fat.
How many carbs are in jazzmans sand ham cheddar & honey mustard guest choice bread?
Here is the carb content of standard serving sizes jazzmans sand ham cheddar & honey mustard guest choice bread:
- 1 Sandwich: 58 grams
Jazzmans Sand Ham Cheddar & Honey Mustard Guest Choice Bread also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Jazzmans Sand Ham Cheddar & Honey Mustard Guest Choice Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 2230/2300 mg | 70 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Hiking - 80 minutes
- Bodyflex - 15 minutes
- Skating - 30 minutes
- Tennis - 31 minutes
- Rugby - 50 minutes
- Badminton - 51 minutes
- Skiing - 89 minutes
- Croquet - 40 minutes
- Sleep - 97 minutes
How many protein are in jazzmans sand ham cheddar & honey mustard guest choice bread?
Jazzmans Sand Ham Cheddar & Honey Mustard Guest Choice Bread is a good source of quality protein, with just 1 Sandwich containing 30 grams.
Look at the list of protein content in different servings of jazzmans sand ham cheddar & honey mustard guest choice bread:
- 1 Sandwich: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jazzmans sand ham cheddar & honey mustard guest choice bread?
However, despite having all the nutritious qualities of jazzmans sand ham cheddar & honey mustard guest choice bread, 1 Sandwich of jazzmans sand ham cheddar & honey mustard guest choice bread comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of jazzmans sand ham cheddar & honey mustard guest choice bread:
- 1 Sandwich: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jazzmans sand ham cheddar & honey mustard guest choice bread?
Jazzmans Sand Ham Cheddar & Honey Mustard Guest Choice Bread contain on average 34 grams of total fat per serve (1 Sandwich) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of jazzmans sand ham cheddar & honey mustard guest choice bread:
- 1 Sandwich: 34 grams
