Jazzmans Sand Brkf Pocket Sausage Egg & Cheddar Cheese - calories, carbs, nutrition
Jazzmans Sand Brkf Pocket Sausage Egg & Cheddar Cheese contain several important nutrients: 1 Ea only contains 540 calories, on average. However, more than 39% of jazzmans sand brkf pocket sausage egg & cheddar cheese is composed of carbs 52 grams. It also contains 25 grams of fat, 25 grams of protein and 3 grams of sugar.
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540 | 52 g (39%) | 25 g (19%) | 25 g (42%) | 3 g |
Jazzmans Sand Brkf Pocket Sausage Egg & Cheddar Cheese Nutritional Facts
Serving Size: 1 Ea
- Carbs - 52 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 25 g
- Saturated - 10 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1260 mg
- Potassium - 80 mg
- Cholesterol - 235 mg
- Vitamin A - 7.2 %
- Vitamin C - 0.5 %
- Calcium - 10.7 %
- Iron - 24.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jazzmans sand brkf pocket sausage egg & cheddar cheese?
Jazzmans Sand Brkf Pocket Sausage Egg & Cheddar Cheese contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jazzmans sand brkf pocket sausage egg & cheddar cheese:
- 1 Ea: 540 grams
If you are unsure about the size of your jazzmans sand brkf pocket sausage egg & cheddar cheese, you can estimate that an average jazzmans sand brkf pocket sausage egg & cheddar cheese contains about 540 calories. About 39% of jazzmans sand brkf pocket sausage egg & cheddar cheese calories come from carbs, 19% from protein, and 42% from fat.
How many carbs are in jazzmans sand brkf pocket sausage egg & cheddar cheese?
Here is the carb content of standard serving sizes jazzmans sand brkf pocket sausage egg & cheddar cheese:
- 1 Ea: 52 grams
Jazzmans Sand Brkf Pocket Sausage Egg & Cheddar Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Jazzmans Sand Brkf Pocket Sausage Egg & Cheddar Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 1260/2300 mg | 1040 mg |
| Cholesterol | 235/300 mg | 65 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Walking - 31 minutes
- Pilates - 83 minutes
- Skipping - 54 minutes
- Golf - 90 minutes
- Volleyball - 39 minutes
- Rowing - 20 minutes
- Cricket - 31 minutes
- Croquet - 78 minutes
- Baby Sitting - 86 minutes
How many protein are in jazzmans sand brkf pocket sausage egg & cheddar cheese?
Jazzmans Sand Brkf Pocket Sausage Egg & Cheddar Cheese is a good source of quality protein, with just 1 Ea containing 25 grams.
Look at the list of protein content in different servings of jazzmans sand brkf pocket sausage egg & cheddar cheese:
- 1 Ea: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jazzmans sand brkf pocket sausage egg & cheddar cheese?
However, despite having all the nutritious qualities of jazzmans sand brkf pocket sausage egg & cheddar cheese, 1 Ea of jazzmans sand brkf pocket sausage egg & cheddar cheese comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of jazzmans sand brkf pocket sausage egg & cheddar cheese:
- 1 Ea: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jazzmans sand brkf pocket sausage egg & cheddar cheese?
Jazzmans Sand Brkf Pocket Sausage Egg & Cheddar Cheese contain on average 25 grams of total fat per serve (1 Ea) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of jazzmans sand brkf pocket sausage egg & cheddar cheese:
- 1 Ea: 25 grams
