Jazzmans Sand Brkf French Toast Egg & Cheese - calories, carbs, nutrition
Jazzmans Sand Brkf French Toast Egg & Cheese contain several important nutrients: 1 Sandwich only contains 330 calories, on average. However, more than 37% of jazzmans sand brkf french toast egg & cheese is composed of carbs 31 grams. It also contains 17 grams of fat, 14 grams of protein and 7 grams of sugar.
330 | 31 g (37%) | 14 g (17%) | 17 g (46%) | 7 g |
Jazzmans Sand Brkf French Toast Egg & Cheese Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 31 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 17 g
- Saturated - 5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 730 mg
- Potassium - 85 mg
- Cholesterol - 230 mg
- Vitamin A - 10.8 %
- Vitamin C - 0.1 %
- Calcium - 11.6 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jazzmans sand brkf french toast egg & cheese?
Jazzmans Sand Brkf French Toast Egg & Cheese contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jazzmans sand brkf french toast egg & cheese:
- 1 Sandwich: 330 grams
If you are unsure about the size of your jazzmans sand brkf french toast egg & cheese, you can estimate that an average jazzmans sand brkf french toast egg & cheese contains about 330 calories. About 37% of jazzmans sand brkf french toast egg & cheese calories come from carbs, 17% from protein, and 46% from fat.
How many carbs are in jazzmans sand brkf french toast egg & cheese?
Here is the carb content of standard serving sizes jazzmans sand brkf french toast egg & cheese:
- 1 Sandwich: 31 grams
Jazzmans Sand Brkf French Toast Egg & Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Jazzmans Sand Brkf French Toast Egg & Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 330/2000 Cal | 1670 Cal |
Fat | 17/67 g | 50 g |
Sodium | 730/2300 mg | 1570 mg |
Cholesterol | 230/300 mg | 70 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 330/2000 Cal | 1670 Cal |
Carbohydrates | 31/250 g | 219 g |
Sugar | 7/75 g | 68 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 330/2000 Cal | 1670 Cal |
Fat | 17/67 g | 50 g |
Carbohydrates | 31/250 g | 219 g |
Protein | 14/75 g | 61 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Swimming - 62 minutes
- Yoga - 77 minutes
- Burpee - 57 minutes
- Tennis - 36 minutes
- Curling - 75 minutes
- Squash - 35 minutes
- Climbing - 38 minutes
- Infrared Sauna - 96 minutes
- Sleep - 20 minutes
How many protein are in jazzmans sand brkf french toast egg & cheese?
Jazzmans Sand Brkf French Toast Egg & Cheese is a good source of quality protein, with just 1 Sandwich containing 14 grams.
Look at the list of protein content in different servings of jazzmans sand brkf french toast egg & cheese:
- 1 Sandwich: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jazzmans sand brkf french toast egg & cheese?
However, despite having all the nutritious qualities of jazzmans sand brkf french toast egg & cheese, 1 Sandwich of jazzmans sand brkf french toast egg & cheese comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of jazzmans sand brkf french toast egg & cheese:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jazzmans sand brkf french toast egg & cheese?
Jazzmans Sand Brkf French Toast Egg & Cheese contain on average 17 grams of total fat per serve (1 Sandwich) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of jazzmans sand brkf french toast egg & cheese:
- 1 Sandwich: 17 grams